• 7 Ingredients
  • 1 1/2 tbsp Low-Fat mayonnaise
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  • 1/2 can drained tuna
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  • 1/8 tsp lemon & pepper seasoning
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  • 1 4/5 tsp minced garlic
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  • 1/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 8-inch whole-wheat flour tortilla
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  • 1/4 cup black beans, mashed
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  • 2 tbsp cheddar cheese
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  • 1/4 cup shredded zucchini or fro...
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  • 2 tbsp fresh salsa
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 8 oz Guinness beer
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  • 1/4 cup olive oil
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  • 1/4 cup soy sauce
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  • 2 tbsp toasted sesame oil
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  • 1 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head cauliflower, riced
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  • 1 egg, lightly beaten
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  • 1/3 cup jack or mozzarella chees...
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  • freshly ground pepper
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  • pinch grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
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  • 1 leek, green top discarded, whi...
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  • 2 garlic cloves, peeled and minced
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  • 1 head of broccoli, discard stem...
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  • 3 cups of chicken or vegetable s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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    +
  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
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  • 1/4 cup taco blend
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  • 1/4 cup extra virgin olive oil
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  • 1 lb store-bought whole wheat pi...
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  • 1 cup low-fat sharp cheddar chee...
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 1 100% whole wheat English muffin
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  • 1 all-natural turkey burger
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  • 1 slice low-fat cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 oz 99% lean turkey meat
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  • 1 tbsp low-sodium taco seasoning
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  • 2 whole-wheat shells
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  • 1/2 cup chopped romaine
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  • 1/4 cup chopped avocado
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 slices lite bread (2 PPVs)
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  • 3 egg whites (1 PPV)
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  • 1/4 cup low-fat cheddar cheese (...
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  • 1 slice of tomato (0 PPVs)
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  • 1 grapefruit (0 PPVs)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all