LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 acorn squash
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  • 2 tbsp olive oil, divided
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  • 1 medium onion, diced
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  • 1 large apple, diced
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  • 2 tsp chopped fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 medium acorn squash, cut in ha...
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  • 1/4 cup canola oil
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  • 4 teaspoons mustard seed
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  • 3 tablespoons curry powder
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  • 2 large tart apples, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp. olive oil
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  • 1 large yellow onion, finely cho...
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  • 2 tsp. minced fresh ginger
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  • 2 cloves garlic, minced
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  • 1 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), t...
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  • 1 tablespoon olive oil
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  • 1 chopped leek (white part only)
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  • ½ chopped white onion
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  • ½ cup diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 acorn squash
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  • 1 small yellow onion
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  • 3 small apples
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  • 1 pizza crust of your choice
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  • 3 oz. goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 hour
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  • 4
  • 1 medium to large acorn squash,...
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  • Cooking oil
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  • Salt and pepper to taste
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  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium acorn squash, peeled, s...
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  • 2 medium garnet yams, peeled and...
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  • 1/2 teaspoon kosher salt
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  • freshly ground black pepper
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  • 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive
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  • ½ cup shallots
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  • 1 clove garlic
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  • ¼ cup med-hot chili peppers
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  • 1 none apple, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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  • 1/2 cup carrots, diced
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  • 1/2 cup celery, chopped
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium acorn squash (about 3 p...
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  • 1/4 cup butter or margarine
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  • 4 3/4 cups chicken broth, divided
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  • 4 Granny Smith apples, peeled an...
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  • 2 baking potatoes, peeled and co...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8-10 fresh sage leaves , cut int...
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  • 2 cups water or reduced-fat chic...
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  • 1 1/2 cups acorn squash , cooked...
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  • 1 apple , diced into large chunks
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  • 2 tablespoons dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 acorn squash , (about 1-1/3 lb...
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  • 1 Cortland apple
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  • 2 tbsp butter , melted
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  • 2 tbsp maple syrup
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  • 1/4 tsp salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Bisque:
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  • 1 (2-pound) butternut squash
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  • 1 medium acorn squash
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  • 3 tablespoons butter
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  • 1 medium onion, finely chopped
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • for the dressing:
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  • ◾1 garlic clove, peeled + smashed
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  • ◾1/4 cup fresh lemon juice
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  • ◾1 tablespoon hemp oil, or olive...
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  • ◾3 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium acorn squash (1 1/2 to...
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  • 2 tablespoons butter or margarine
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  • 1 medium yellow onion, sliced
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  • 2 medium tart cooking apples (Gr...
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  • 1 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 acorn squash, peeled, seeded a...
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  • Olive oil
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  • 1/2 red onion, thinly sliced
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  • 1 can (13.8 oz) Pillsbury® refri...
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  • 1/2 tart apple (such as Granny S...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound portobello mushrooms, cl...
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  • 1 Granny Smith apple, julienned...
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  • 1 acorn squash, cut into 1/2-inc...
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  • 1 head radicchio Trevisano, chif...
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  • Pumpkin seed oil, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 2 granny smith apples , cored, p...
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 2 lbs acorn squash , halved and...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • For roasted squash
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  • 3 tablespoons vegetable oil
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  • For soup
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  • 1 tablespoon packed light brown...
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  • 5 medium beets , peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon curry powder
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  • 2 acorn squash (about 2 to 2 1/2...
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  • 2 tart apples (such as Granny Sm...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups heavy cream
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  • 2 chipotle peppers
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  • 2 limes
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  • 6 cups vegetable stock
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  • 1 large acorn squash
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 medium acorn squash
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  • 1 tablespoon curry powder
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  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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  • 2 cups heavy whipping cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 3 green onions, chopped
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  • 1 teaspoon minced fresh ginger root
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  • 1 medium head garlic
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  • 1 large onion, chopped
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  • 1 teaspoon curry powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups vegetable broth
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  • 1 pinch cayenne pepper, or to taste
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  • 1/2 small spaghetti squash, halv...
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  • 1 tablespoon minced fresh ginger...
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all