• 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • 1 cup fresh shelled peas (from 1...
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  • 2 ounces pea shoots, torn into b...
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  • 1/3 cup small fresh mint leaves
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  • 1/3 cup almonds, toasted and cho...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head of tightly pack bro...
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  • ⅓ cup roughly chopped sun-dried...
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  • ¼ cup chopped shallot or red onion
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  • ¼ cup crumbled feta cheese or th...
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  • ¼ cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds zucchini (2 to 3, d...
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  • 1 teaspoon salt
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  • 1 1/2 ounces parmesan or pecorin...
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  • 1/2 cup slivered almonds, well-t...
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  • 1/2 pound pasta of your choice (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
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  • 1 large shallot, chopped
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  • 3 tablespoons almond oil, walnut...
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  • 3 tablespoons grapeseed oil
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  • 3 large bunches watercress, thic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup slivered almonds
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  • 1/3 cup rice vinegar
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  • 2 tablespoons Asian (toasted) se...
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup tahini
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  • 2 tablespoons lemon juice (~1/2...
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  • salt to taste
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  • water
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  • 1 small head cauliflower, cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
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  • 5 sunchokes, scrubbed and thinly...
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  • 1/2 cup blanched whole almonds,...
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  • 1/2 cup coarsely grated Tuscan c...
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  • 6 tablespoons Lemon Vinaigrette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb red or gold beets, scrubbed...
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  • Olive oil
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  • 1 tbsp unsalted butter
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  • 2 tbsp sugar
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  • 1 tbsp light corn syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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  • serves four
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  • About 6 cups of washed baby gree...
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  • About 1/2 cup of fresh herbs - l...
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  • 1 Meyer lemon, zested
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 6 cups washed baby greens...
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  • About 1/2 cup fresh herbs - lemo...
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  • 1 Meyer lemon, zested
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    +
  • 1/4 cup chopped fresh chives or...
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    +
  • 1/4 cup chopped fresh scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white balsamic vinegar
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    +
  • 1 large shallot, chopped
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    +
  • 3 tablespoons almond oil, walnut...
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    +
  • 3 tablespoons grapeseed oil
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    +
  • 3 large bunches watercress, thic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 bunches of kale, torn into bit...
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  • 1 cup cooked quinoa
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    +
  • 1/2 cup whole natural almonds
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    +
  • 1/4 cup golden raisins
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  • 1/4 cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Braeburn or Granny Smith apple...
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  • 1 head red leaf lettuce, washed,...
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  • 1/3 pound Manchego cheese, cut i...
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  • 1 red or green endive, rinsed, c...
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  • Salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons balsamic vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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  • 3 grapefruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 pounds medium red or golde...
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  • 1/2 cup plus 2 tablespoons extr...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon light corn syrup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup loosely packed basil leaves
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    +
  • ½ cup roughly chopped garlic sca...
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    +
  • ½ cup extra virgin olive oil
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    +
  • Juice of 1 lemon
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    +
  • 1 ½ tbsp. sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups loosely packed fresh kale...
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    +
  • 2 cups loosely packed baby spina...
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    +
  • 1 cup shredded cabbage or colesl...
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    +
  • 10 raw, unsalted almonds, roughl...
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    +
  • 3 strawberries, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise, best quality s...
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  • 2 tablespoons cider vinegar
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    +
  • 3 tablespoons honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic , grated
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  • 1/2 tsp honey
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    +
  • 1/2 tsp Dijon mustard
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    +
  • 1/2 tbs raspberry vinegar
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    +
  • 1/2 tbs balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 4 boneless, skinless chicken bre...
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    +
  • 2 Tbs. plus 1 tsp. Dijon mustard
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all