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10 lunch, . well no (salt pepper) recipes
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15 Ingredients
2 avocados, scooped (rinse skin well . . .
1/2 lemon - squeeze over top scooped. . .
additional hemp seeds
4 scooped avocado centers (about 1 1/. . .
1 small apple, diced (about 1/2 cup)
1/4 cup sweet onion, chopped
1 Tbsp organic raisins or chopped dates
1-2 Tbsp raw hemp seeds
3 Tbsp fresh lemon juice
1/8 tsp fine black pepper
1 Tbsp maple syrup (grade B)
1 Tbsp tahini
1 tsp hot curry powder (or muchi curry)
2 tsp lemon juice
a few dashes cayenne for extra heat
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14 Ingredients
1 oz. dried Chinese black mushrooms o. . .
3 cups boiling water
2 Tbs. plus 1 tsp. white wine vinegar
1 Tbs. plus 1 tsp. soy sauce
1/2 tsp. Asian sesame oil
1 1/4 tsp. Asian chili oil
1/2 tsp. freshly ground pepper , plus. . .
5 cups chicken stock
1/2 cup canned thinly sliced bamboo s. . .
1 boneless, skinless whole chicken br. . .
1/4 lb. firm tofu, drained and cut in. . .
2 Tbs. cornstarch
1/4 cup water
1 egg, well beaten
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11 Ingredients
12 oz good-quality solid tuna packed. . .
2 x scallions washed, trimmed and cho. . .
6 x pepper oncini pepper s, destemmed a. . .
3 tbsp chopped fresh dill
1/4 cup roasted or smoked almonds, ch. . .
1/4 cup good-quality olive oil
1 tbsp smooth Dijon mustard
1 tbsp whole-grain mustard
1 tbsp balsamic vinegar
1 tbsp fresh lemon juice or more to t. . .
1/2 tbsp freshly ground black pepper .
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Prevention
Site rating:
no rating
Cook time: 15 mins
9 Ingredients
1/4 cup quinoa, rinsed well
2 Tbsps balsamic vinegar
1 Tbsp honey
1/4 tsp pepper
2 Tbsps olive oil
1 cup cherry tomatoes, halved
1/4 cup currants or raisins
3 cups mixed baby greens or watercress
1 pouch (7. 1 ozs) pink salmon, flaked
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15 Ingredients
1 lb fresh wild caught salmon, cut in. . .
1 T Soy Sauce or (wheat free) Tamari. . .
1 T fresh grated ginger
1 T fresh pressed garlic
6-8 Persian Cucumbers, sliced (will y. . .
1 small white onion, thinly sliced
1 red bell pepper , thinly sliced
1 jalapeno pepper , seeded and thinly. . .
1/3 cup Seasoned Rice Wine Vinegar
2 T Soy Sauce or (wheat free) Tamari. . .
1 t toasted sesame oil
1 t freshly grated ginger
1 T fresh chopped dill
1 T fresh chopped cilantro
1 T toasted sesame seeds (Iāve used b. . .
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11 Ingredients
3 cups fresh or frozen cranberries, r. . .
5 cups organic cherry juice or cran/c. . .
1 cup granulated sugar or sugar subst. . .
1/4 tsp. ground cloves
1 tsp. ground cinnamon
1/4 tsp. ground white pepper
1 tsp. almond extract, optional
2 Tbs. cornstarch mixed with 2 Tbs. w. . .
1/2 cup dried cranberries
1 1/2 cups low-fat sour cream for gar. . .
10 small mint sprigs, optional
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4 Ingredients
Crush the garlic cloves, then mix the. . .
Crush or mince the garlic. Clean the. . .
Slice the onion and pepper thinly, an. . .
Grill the steak to the degree of done. . .
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11 Ingredients
2 cans (14 to 14-1/2 oz. each) ready-. . .
1 can (8 oz. ) sliced bamboo shoots, d. . .
1 cup shredded carrots
1 cup frozen peas
1 can (4 oz. ) sliced mushrooms, drained
1/3 cup rice wine vinegar
1 Tbsp. soy sauce
3/4 tsp. pepper
1/4 cup cold water
2 Tbsp. cornstarch
4 EGGS, well beaten
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9 Ingredients
1/4 cup quinoa, rinsed well
2 Tbsps balsamic vinegar
1 Tbsp honey
1/4 tsp pepper
2 Tbsps olive oil
1 cup cherry tomatoes, halved
1/4 cup currants or raisins
3 cups mixed baby greens or watercress
1 pouch (7. 1 ozs) pink salmon, flaked
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Food.com
Site rating:
5 stars
Cook time: 29 mins
19 Ingredients
1/3 cup frozen peas (70g)
3 Tbsps cold water
1 Tbsp mirin (Chinese cooking wine)
1/2 lb cooked chicken or pork , cubed
1-2 eggs , well -beaten (optional)
4 shiitake mushrooms , stems removed,. . .
1 carrot , thinly sliced
2 Tbsps tamari
2 garlic cloves , minced
2 Tbsps rice vinegar
1 tsp gingerroot , minced
1 tsp hot chili paste (optional) or c. . .
1 Tbsp cornstarch , dissolved in
1/4 cup cilantro , chopped (9g)
1/2 lb firm tofu , sliced into 1/4 x. . .
1/2 cup green onion , chopped (90g)
1 cup napa cabbage , shredded (300g)
6 cups vegetable stock or chicken stock
1/2 tsp black pepper
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