• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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    +
  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup Greek Salsa
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  • 1 lb ground lamb
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    +
  • ½ medium onion, minced
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    +
  • 2 scallions, finely chopped
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  • ¼ cup Italian parsley, finely ch...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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    +
  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 15.5-oz can chickpeas, drained...
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    +
  • 1 cup plain breadcrumbs
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    +
  • 1 zucchini, grated
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    +
  • 1 small red onion, grated
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    +
  • 1 egg, lightly whisked
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups chopped romaine
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    +
  • 2 tablespoons sliced red onion
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    +
  • 3 baby pepperoncini
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    +
  • 1/4 cup sliced cucumber
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    +
  • 1/2 cup chickpeas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Sweet Potato Falafel
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  • Freekeh Tabouli
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    +
  • Red Cabbage & Green Apple Pickle
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  • Almond, Tahini Cream
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    +
  • 4 pita pockets, warmed in the ov...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds ground lamb
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    +
  • 1 shallot, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package of yeast, or quick ris...
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    +
  • 1/2 cup warm water
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    +
  • 3 cups all purpose flour
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    +
  • 1 1/4 teapsoon salt
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    +
  • 1 teaspoon granulated sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 1/2 cups all purpose flour
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup (2 sticks) cold, unsalted...
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    +
  • 3 to 4 tablespoons ice water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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    +
  • 2 tablespoons dried cranberries
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    +
  • 1/2 apple, chopped
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    +
  • 1 teaspoon mayonnaise
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    +
  • 1 whole-wheat pita pocket
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 8 ounces feta cheese, rinsed and...
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    +
  • 8 ounces pitted Kalamata olives,...
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    +
  • 1/3 cup fresh oregano leaves
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    +
  • 2 lemons
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    +
  • scant 1/4 cup / 50 ml extra virg...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/4 cups chopped seeded plum o...
    -
    +
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 small clove garlic, minced
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    +
  • salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/4 cup tahini
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
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    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil, possibl...
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    +
  • 1 1/4 pound delicata squash (one...
    -
    +
  • 1/2 pound brussels sprouts
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 large pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, crushed
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    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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    +
  • 1 small yellow onion
    -
    +
  • 1 bunch mint, washed
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    +
  • 1/2 bunch cilantro, rinsed and c...
    -
    +
  • 3 cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2½ pounds ground lamb, preferabl...
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    +
  • 1 medium onion, very finely chopped
    -
    +
  • ¾ cup chopped fresh flat-leaf pa...
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • ¾ teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • 1/2 cup coarsely chopped carrot
    -
    +
  • 1 teaspoon Garam Masala
    -
    +
  • 1 teaspoon amchur powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 cup chopped onion
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    +
  • 1 whole-grain pita
    -
    +
  • sautéed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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    +
  • a 16- to 19-ounce can chick-peas...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 sliced leek
    -
    +
  • 1 sliced garlic clove
    -
    +
  • 2 cups sliced mushrooms (5 ounces)
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound Japanese eggplants, unpe...
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 15 1/2-ounce can garbanzo bean...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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