• 10 Ingredients
  • 2 cups soy sauce
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  • 1½ cups cane vinegar (available...
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  • 1 tsp. freshly ground black pepper
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  • 1 small yellow onion, thinly sli...
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  • 2½ lbs. boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Chopped turkey, apple, celery, s...
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  • Dried cranberries
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  • Mayo
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  • Lemon juice
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  • Curry pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 hard-cooked egg
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  • 1 teaspoon lemon juice
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  • Dash of black pepper
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  • 1 (8-ounce) tuna steak
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons McCormick Gourmet™...
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  • 1 egg, beaten
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup plain bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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  • 1/2 cup red grapes, halved
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1/2 tsp. finely chopped green on...
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  • Dash lemon juice
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  • Dash ground black pepper
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  • 3 oz. (1/2 of 6-oz. pkg.) OSCAR...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups torn romaine lettuce
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  • 12 slices OSCAR MAYER Center Cut...
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  • 8 cherry tomatoes, quartered
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  • 2 green onions, sliced
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  • 1 large carrot, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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  • 1/2 cup halved red grapes
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small whole-wheat pita pocket,...
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  • Nonstick cooking spray, preferab...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tbsp white wine vinegar
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  • 1/4 tsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pita breads (large)
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  • Side salad:
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  • Cornflour
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  • 1 Lime or lemon
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  • 1 tsp dried pepper seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon minced jalapeño peppe...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons minced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried lentils
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  • 2 cups water
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  • 1 cup bulgur, uncooked
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  • 2 cups boiling water
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  • 1/2 cup lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12 1/2 ounce) can chunk chick...
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  • 1/2 tablespoon extra virgin oliv...
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  • 10 sprigs cilantro , chopped (to...
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  • 2 garlic cloves , minced
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  • 4-8 pita pockets (whole wheat if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 ounce(s) white beans - cannel...
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  • 1 tablespoon(s) lemon juice
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  • 1 teaspoon(s) capers
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  • 1 teaspoon(s) olive oil
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  • 1/2 teaspoon(s) marjoram leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 (6 inch) pita pocket bread, ha...
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  • 1/3 cup tartar sauce
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  • 1/3 cup celery , chopped
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  • 2 tablespoons pimiento , chopped
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  • 1/3 cup green pepper , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • sliced banana pepper (optional)
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  • 1 whole wheat pita bread
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  • 3 tablespoons bulgur wheat , sal...
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  • 3 tablespoons hummus, Recipe # 3...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • PATTIES
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  • 2 tablespoons fresh dill or 1 1/...
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  • 2 cups shredded lettuce
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  • 2 garlic cloves , minced
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  • 3 tablespoons canola oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup sun-dried tomato
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  • pepper
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  • 3/4 cup boiling water
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  • dried oregano
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  • 1 pita bread, sliced horizontall...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons grated lemon rind ,...
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  • 1 lb ground chicken
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  • 2 large egg whites, lightly beaten
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  • 2 cups shredded lettuce
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 large cloves garlic, minced
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  • 1/2 teaspoon chopped fresh dill,...
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  • 1/2 cup sliced fresh mushrooms (...
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  • 1 large red onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all