• 12 Ingredients
  • 2 medium roma tomatoes, cubed
    -
    +
  • 1 1-pound English cucumber, cubed
    -
    +
  • 1/2 medium red onion, cubed, or...
    -
    +
  • 3 tablespoons finely minced fres...
    -
    +
  • Juice of half a lemon
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
    -
    +
  • 1 teaspoon orange juice concentrate
    -
    +
  • 1 small whole-wheat pita (4 inches)
    -
    +
  • 1/2 clove garlic
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
    -
    +
  • 4 ounces lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 cups Egg Beaters® Original
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup flaxseed
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
    -
    +
  • 2 tablespoons shredded cucumber
    -
    +
  • 1 1/2 tablespoons tahini (roaste...
    -
    +
  • 5 teaspoons fresh lemon juice, d...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/4 cup (1 ounce) crumbled feta...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 2 tablespoons commercial pesto
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 hard-cooked egg
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Dash of black pepper
    -
    +
  • 1 (8-ounce) tuna steak
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup plain dry breadcrumbs
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
    -
    +
  • 3 1/2 teaspoons kosher salt, div...
    -
    +
  • 1/2 cup plain reduced-fat Greek-...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup finely chopped onion
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Dash of salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1-1/2 cups Egg Beaters® Original
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 2 tablespoons thinly sliced gree...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole-wheat pitas, ea...
    -
    +
  • cooking spray
    -
    +
  • 1 1/2 teaspoons za'atar
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon chopped garlic
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup canola mayonnaise
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • 1/4 cup prechopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup Egg Beaters® Original
    -
    +
  • 2-1/2 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons finely chopped celery
    -
    +
  • 1 tablespoon thinly sliced green...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups thinly sliced fennel bulb...
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 3/4 pound boneless duck breast h...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 2 tablespoons chopped dry-roaste...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-inch) whole wheat pitas
    -
    +
  • Olive oil-flavored cooking spray
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1/4 cup thinly sliced red onion,...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
    -
    +
  • 5 large EGG WHITES
    -
    +
  • 2 tablespoons minced CHIVES
    -
    +
  • 3 BROCCOLI florets, halved
    -
    +
  • 3 ounces firm TOFU , diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in