LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1/2 medium onion, thinly sliced
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  • 3 1/2 oz/100g pitted Medjool dat...
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  • 2 tablespoons/30g unsalted butter
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  • 2 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 whole wheat pita, sliced in half
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  • 1/4 cup hummus, baba ghanoush, b...
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  • 1/4 cup shredded carrots
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  • Handful baby spinach
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  • 1/4 cup chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 1/2 medium red onion, thinly sliced
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  • 3 1/2 oz pitted dates
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat-leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3/4 pound (about 3) firm peaches...
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  • 1 cup packed baby spinach
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  • 2 whole wheat pitas, halved
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  • 1 small red onion, half thinly s...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pitas
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  • 1 cup shredded mozzarella cheese...
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  • 1/4 teaspoon dried oregano
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  • 1/4 teaspoon red pepper flakes
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  • 1 cup loosely packed baby spinac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3 teaspoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 2 cups vertically sliced red onion
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  • 2 cups bagged baby spinach leaves
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  • 4 (7-inch) whole wheat pitas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • salt & pepper to taste
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  • dash of hot sauce
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  • 2 cups baby spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons McCormick® Orega...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1 pouch (7 ounces) albacore tuna...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup rinsed and drained canned...
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  • 1/2 cup (2 ounces) crumbled redu...
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  • 1/2 cup chopped plum tomato (abo...
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  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup light Caesar dressing (s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 pitas
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  • 1/3 cup plus 1 Tbsp. extra-virgi...
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  • Salt and pepper
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  • 1/4 cup lemon juice
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  • 2 stalks celery, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • 500 g haloumi, cut into pieces
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  • ¼ cup (60ml) lemon juice
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped preserved...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup (4 ounces) cooked skinle...
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  • 1/2 cup sliced red bell pepper
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  • 2 tablespoons low-fat Italian vi...
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  • 1 (6-inch) whole-grain pita, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup baby spinach
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  • 4 ounces cooked skinless, bonele...
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  • 1/2 cup sliced red bell pepper
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  • 2 tablespoons low-fat Italian vi...
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  • 1 (6-inch) whole-grain pita, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 apples, cored and diced
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  • 1 sweet yellow onion (1/8 finely...
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  • 4 rounds pita bread, cut into we...
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  • 1 large head butter lettuce, lea...
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  • 2 tablespoons white wine or cham...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 small whole wheat pitas (6" in...
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  • 2 teaspoons olive oil
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  • 1 cup sliced white button mushrooms
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  • 1 small onion, chopped
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  • 1/2 cup chopped red or green bel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
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  • 1 1/4 cups flat leaf parsley, ch...
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  • 1/3 cup mint leaves (a generous...
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  • 1/4 cup grated onion
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  • 3 large cloves garlic, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 2 yellow summer squash, cut leng...
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  • 3 teaspoons olive oil
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  • Dried oregano
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  • Dried marjoram
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole wheat pita (6" diameter)
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  • 1 link spinach-chicken-asiago sa...
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  • 1/4 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 3 large green olives stuffed wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup balsamic or cider vinegar
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon flaxseed oil
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all