• 7 Ingredients
  • Sweet Potato Falafel
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  • Freekeh Tabouli
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  • Red Cabbage & Green apple Pickle
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  • Almond, Tahini Cream
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  • 4 pita pockets, warmed in the ov...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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  • 1/2 apple, chopped
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat pita pocket
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons scallion, thinly s...
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  • 1 tablespoon shallot, minced
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 6-ounce can tuna in water, dra...
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  • 1/2 cup chopped drained sweet pi...
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    +
  • 3 tablespoons plain nonfat yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 2 garlic cloves, crushed
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  • 6 sprigs fresh cilantro, plus mo...
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  • 1 jalapeno, quartered
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  • 2 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup diced apple
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  • 1/4 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 tsp. to 1/2 tsp. curry powder
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  • 1 cup diced cooked turkey [or ch...
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  • 1 cup chopped apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chopped turkey, apple, celery, s...
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  • Dried cranberries
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  • Mayo
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  • Lemon juice
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  • Curry pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup celery
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  • 1/4 cup diced apple
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  • 1/4 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 Tbsp. honey
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  • 1 can (12 oz) white albacore wat...
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  • 1 can (11 oz.) mandarin Oranges,...
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  • 1 medium apple, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chicken , chopped (i.e. T...
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  • 1/4 cup sour cream
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  • 1/4 cup mayo
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  • 1/2 teaspoon orange zest
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  • 1 teaspoon orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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    +
  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
    -
    +
  • 2 tbsp canola-oil mayonnaise
    -
    +
  • 2 tbsp nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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    +
  • 1/4 cup red seedless grapes, qua...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 apples, cored and diced
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  • 1 sweet yellow onion (1/8 finely...
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  • 4 rounds pita bread, cut into we...
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  • 1 large head butter lettuce, lea...
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  • 2 tablespoons white wine or cham...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • regular pita rounds
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  • 1/4 cup mixed salad greens
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  • 1/2 cup Creamy apple-and-Pecan S...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup fresh orange juice (abou...
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  • 2 large oranges, peeled, section...
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    +
  • 2 large apples, coarsely chopped
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  • 2 cups green grapes
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    +
  • 1 cantaloupe, cut into 1-inch cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • Yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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    +
  • 1 cup plain yogurt
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cooked boneless skinless chick...
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  • 1/3 cup diced sweet red peppers
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  • 1/3 cup diced celery
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  • 2 green onions , thinly sliced
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  • 1 apple
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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