• 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 Sweet Potato
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  • 2 Medium-Sized carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen peas
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb dried green split peas, rinsed
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  • 5 cup each chicken broth and water
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  • 1 meaty ham bone or ham hock
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  • 2 ribs of celery (with leaves),...
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  • ½ tsp dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 carrots , coarsely grated
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  • 1 tsp fish sauce
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  • 1 tsp caster sugar
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  • 100.0g baby spinach
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  • 100.0g rice noodles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 lb ground pork, or half pork...
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  • 2 x green onions, finely chopped...
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  • 1 tbsp soy sauce
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  • 1 tsp rice vinegar
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  • 1 tsp sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 4 bone-in skin on chicken breasts
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  • Olive oil
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    +
  • Salt and pepper
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  • 2 cups butter lettuce
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    +
  • 2 cups fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • and
  • . Matzo cake flour is available...
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  • 1 1/2 pounds chicken back bones
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    +
  • 1 tablespoon olive oil
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  • 1/2 large onion (halved lengthwi...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • Greens = spinach + Mixed greens
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  • 2 small carrots
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    +
  • 1 large tomato
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  • 1 large avocado
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    +
  • 1 huge green onion stalk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large orange
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups green lentils
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  • 1 bay leaf
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    +
  • 1 onion, cut in half
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  • 1 small potato, peeled and chopp...
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  • 1/2 cup vegetable stock or water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups split peas, dried
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    +
  • 8 cups vegetable broth
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    +
  • 2 bay leaves
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    +
  • 1 small onion, diced (or 1/2 cup...
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    +
  • 1 large carrot, sliced into roun...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 (3.75-ounce) package bean thre...
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  • 8 ounces sliced deli roast beef,...
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  • 1 cup snow peas, trimmed and cut...
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  • 1/2 cup julienne-cut carrot
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    +
  • 1/2 cup low-sodium teriyaki sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x 200g beef fillets, trimmed
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  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon chilli flakes
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    +
  • sea salt and cracked black pepper
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    +
  • 200 g snow peas (mange tout), tr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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    +
  • 2 14.5 oz cans diced tomatoes
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    +
  • 1 15 oz spinach
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    +
  • 1 10 oz spinach mostly thawed
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    +
  • 1 cup frozen cut green beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups water
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    +
  • 1 cup slivered fresh spinach l...
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  • ½ teaspoon freshly ground black...
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  • 4 tablespoons (½ stick) unsalte...
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  • 2 tablespoons dry sherry
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • 2 cups sugar snap peas
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    +
  • 1 yellow pepper, cut into strips
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    +
  • 1 carrot, sliced
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    +
  • 3 green onions, diagonally sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, diced
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    +
  • 1 cup chopped carrots
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    +
  • 1 cup sliced celery
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    +
  • 1 x yellow bell pepper, seeded a...
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    +
  • 1 lb potatoes, cut in 1-inch chu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 uncooked deveined peeled larg...
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  • 1-1/2 tsp. Cajun seasoning
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  • 1 cup shredded red cabbage
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    +
  • 1 cup shredded green cabbage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 pound (dry) Rigatoni pasta
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    +
  • 1/4 cup fresh basil leaves, chopped
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    +
  • Salad
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    +
  • 2 carrots, chopped, about 1/2 cup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
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    +
  • 1/3 cup shelled fresh peas or fr...
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    +
  • 1 cup 1/2-inch cauliflower flowe...
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    +
  • 1 small boiling potato, peeled,...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 10- ounces package frozen chop...
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    +
  • 1 cup yellow or green split peas
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    +
  • 9 cups water, more if needed
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    +
  • 2 1- inch pieces fresh ginger, p...
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Salt
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    +
  • 1 pound extra-wide egg noodles
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 pounds lean ground sirloin
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    +
  • Pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots, sliced
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    +
  • 1.5 litres stock
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    +
  • 4 handfuls of raw spinach
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    +
  • 1 onion, sliced
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    +
  • 225 g yellow split peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all