HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
    -
    +
  • 1 1/3 cups hummus
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 1 large cucumber
    -
    +
  • 8 slices ripe plum tomato (from...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced
    -
    +
  • 6 ounces Japanese curly noodles...
    -
    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 4 ounces snow peas, trimmed and...
    -
    +
  • 4 ounces whole baby carrots, qua...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots
    -
    +
  • 1 small fennel bulb
    -
    +
  • 1/4 small red onion
    -
    +
  • 1 1/4 cups shelled edamame (gree...
    -
    +
  • 1 cup blanched fresh green peas,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1 container (6oz) Stonyfield Org...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 ounces cooked salmon, broken...
    -
    +
  • 1/2 cup frozen shelled edamame (...
    -
    +
  • ground black pepper
    -
    +
  • 1/4 cup grated carrot
    -
    +
  • 2-4 about 1/3 cup thinly sliced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all