• 9 Ingredients
  • Vegetable Soup mix (brown rice,...
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  • 2 T olive oil
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  • 1 T butter
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  • 2 to 3 cloves garlic, minced
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  • 8 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 ribs celery from the heart, ch...
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  • 2 onions, cut into half-inch dice
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  • 4 carrots, peeled and cut into h...
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  • 1 potato, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cans (14.5 oz. - 15 oz. each)...
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  • 1 chicken breast (8 oz.), cut in...
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  • 12 oz. small pasta shells
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  • 2 cups frozen mixed vegetable mi...
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  • 1 can (10 oz. - 12 oz.) cream of...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pound(s) chicken breasts
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  • 1 tablespoon(s) Olive Oil
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  • 2 tablespoon(s) Butter
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  • 1 Russett Potato Peeled & Diced
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  • 2 Med carrots Peeled & Diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 package (5 1/4 ounces) Tabboul...
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  • 1 cup cold water
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  • 1 tablespoon olive oil or vegeta...
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  • 2 to 3 tablespoons lemon juice
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  • 1 cup chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 2 potatoes (peeled if you like)
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  • 2 teaspoons hot pepper sauce
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  • 2 tablespoons olive oil (any coo...
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  • 1 lb beef stew meat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Beef roast
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  • 1 onion diced
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  • 1 bag frozen peas and carrots mix
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  • 1/8 oz. can tomato sauce
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  • 1 T. garlic powder or 2 cloves f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 3 cups torn salad greens
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  • 2 cups shredded carrots
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  • 2 cups Green Giant® Valley Fresh...
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  • 2 medium tomatoes, chopped (1 1/...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (10 ounce) bag frozen peas
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  • 2 cups carrots , sliced
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  • 16 ounces egg noodles
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  • 2 tablespoons parsley
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  • 2 cups cooked chicken, cubed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4-5 peeled baby carrots, shredde...
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  • 1 cup frozen peas, thawed
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  • 3/4 cup mayonnaise , more if des...
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  • 2 cups uncooked shell pasta
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  • 1/2 teaspoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. small whole mushrooms, halved
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  • 1/2 cup uncooked whole-grain wil...
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  • 1 medium stalk celery, cut into...
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  • 2 medium carrots, cut into 1/2-i...
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  • 1 envelope onion mushroom soup m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen sweet peas
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  • 1 tablespoon water
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise (...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 sheet frozen puff pastry (from...
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  • 2 tablespoons butter or margarine
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  • 6 small red potatoes, cut into e...
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  • 1 medium stalk celery, coarsely...
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  • 1 medium carrot, coarsely choppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups snow pea pods , fresh
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  • 2 cups bell peppers , chopped
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  • 1/2 cup low sodium soy sauce
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  • 4 tablespoons Mrs. Dash seasonin...
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  • 2 tablespoons five-spice powder...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 6 cups cooked chicken, cut into...
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  • 8 ounces frozen mixed vegetables
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  • 1/2 teaspoon salt
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  • 1/2 (10 ounce) box frozen spinac...
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  • 1 teaspoon Mrs. Dash seasoning m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 box (9 oz) Green Giant® frozen...
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  • 1 bag (16 oz) coleslaw mix (shre...
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  • 1 cup thin bite-size red bell pe...
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  • 1 cup shredded carrots (1 1/2 me...
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  • 1 package (3 oz) Oriental-flavor...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups tomato juice
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  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 teaspoons beef bouillon
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  • 1 1/2 cups frozen peas corn and...
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  • 1 (29 ounce) can crushed tomatoe...
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  • salt and pepper
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  • 1 lb lean ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10 to 12.2-oz.) pkg. frozen b...
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  • 1 tablespoon oil
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  • 1 cup thinly sliced celery
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  • 1 cup thinly sliced carrots
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  • 2 cups Green Giant Select® Froze...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 medium turnips , peeled and di...
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  • 1/4 teaspoon ground ginger
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  • 2-3 tablespoons fresh parsley ,...
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  • 1 cup frozen green pea , thawed
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  • 2 teaspoons salt free herb and s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (28 ounce) can tomato puree
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  • hot sauce, to taste
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  • 1/4 cup barley
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  • 6 stalks celery , sliced
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  • 2 medium onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce hidden valley ranch dres...
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  • 3/4 cup mayonnaise , more if des...
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  • 5 baby carrots, shredded (or 1 l...
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  • 1 cup frozen peas, thawed
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  • 1/2 teaspoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1/8 cup cornstarch
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  • 1/4 cup non-fat powdered milk
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  • For mix
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  • Additional
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons water
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  • 18 ounces frozen cheese tortelli...
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  • 1 cup carrot , shredded
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  • 2 cups sugar snap peas , halved
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  • 1/2 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all