HF
High fiber
  • 15 Ingredients
  • 1 cup hulled barley
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  • 1 tablespoon raw apple cider vin...
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  • 1/2 cup split peas
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  • 2 tablespoons butter
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  • 1 large lamb shank
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 4 cups baby spinach
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  • 1 cup broccoli
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  • 1 cup cauliflower
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  • 1 cup cherry tomatoes
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped yellow onion (1 on...
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups enriched or whole wheat r...
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  • 1 cup pea pods, cut in
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  • 1-inch pieces
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  • 2 cans (10 ounces each) premium...
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  • 1 can (5 ounces) water chestnuts...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
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  • 18 Ingredients
  • 2 cups split peas, dried
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  • 8 cups vegetable broth
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  • 2 bay leaves
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  • 1 small onion, diced (or 1/2 cup...
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  • 1 large carrot, sliced into roun...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon finely grated fresh g...
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  • 2 tablespoons canola oil
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  • 8 cups torn red or green leaf le...
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  • 1 tablespoon cider vinegar
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  • 2 cups trimmed and halved snow p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium gherkins , roughly chopped
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  • 175.0g fine French beans , toppe...
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  • 2 large egg yolks
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  • 1 tbsp cider vinegar or white wi...
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
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  • 1/3 cup teriyaki sauce
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  • 4 tablespoons vegetable oil, div...
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  • 1 rounded tablespoon grill seaso...
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  • 1 small Savoy cabbage (1 1/2 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • Salt
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  • 1 pound extra-wide egg noodles
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  • 4 tablespoons extra virgin olive...
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  • 2 pounds lean ground sirloin
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lb Yukon Gold potatoes
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  • 1 1/2 tablespoons cider vinegar
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  • 1 3/4 teaspoons salt
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  • 3 oz sugar snap peas (1 cup), tr...
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  • 1 medium carrot (3 oz), quartere...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup frozen peas, thawed
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  • 2 teaspoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbsp low sodium soy sauce
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  • 1 tbsp peanut butter
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  • 2 tsp honey
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  • 2 tsp hoisin sauce
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  • 2 tsp water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pkg. (16 oz.) rotini macaroni
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  • 3 med. size carrots, grated
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  • 1 small onion, finely chopped
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  • 1 small green pepper, finely cho...
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  • 3 med. celery stalks, finely cho...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 ham bone
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  • 2 cups dried split green peas
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  • 1 onion , chopped
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  • 1 cup chopped carrots
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  • 1 cup chopped celery , with leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 4 outer celery stalks with leaves
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  • 1 ham hock , about 2 lb, or 1 lb...
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  • 3 bay leaves
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  • 4 sprigs fresh thyme
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  • 3 cups dried split green peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • For the salad:
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  • 1 large or 2 small heads butter...
  • 1 cup thinly sliced red cabbage
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  • 4 radishes, sliced as thin as po...
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  • 2 carrots, preferably purple, sc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1-2 medium tomatoes , chopped
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  • black pepper (to taste)
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  • 1 teaspoon garlic powder (or to...
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  • 1/4 cup plain yogurt
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  • 1 large carrot , shredded
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken thighs with bone &...
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  • 1 large onion, diced
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  • 2 cups baby carrots
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  • 1 bag baby spinach
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  • 3 cups frozen peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen sweet peas
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  • 1 tablespoon water
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise (...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup diced celery , include the...
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  • 1/2 teaspoon salt
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  • salt , to taste
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 ounces oriental-flavor instant...
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  • 2 grilled chicken breasts, 1/2 p...
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  • 1/2-1 cup sugar snap pea , trimm...
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  • 1/2 cup cider vinegar or rice wi...
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  • 1/4-1/2 cup grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions , minced
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  • 1 chopped sweet pepper , chopped
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  • 1 dash tamari
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  • 1/2 cup cider vinegar
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  • olives (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons buttermilk
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  • 1 celery rib , thinly sliced
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  • 1/2 teaspoon cider vinegar or re...
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  • 2 green onions , sliced
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  • 1/4 cup reduced-fat mozzarella c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all