HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 25 Ingredients
  • 8 oz room temperature bottled wa...
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  • 1 1/2 tbsp granulated sugar
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  • 3/4 tsp yeast (not rapid-rise ye...
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  • 6 oz bread flour (1 1/4 cups)
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  • 4 oz whole-wheat flour (3/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 1 cup warm water
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  • 2 1/2 teaspoons yeast
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  • 1 tablespoon honey
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  • 3 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp capers in brine, drained
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  • 100.0g each strong white and str...
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  • 1 large courgette , thinly slice...
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  • handful cherry tomatoes , halved
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  • 25.0g mozzarella , torn into pieces
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 2 cups whole wheat flour
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  • 2 Tbsp vital wheat gluten
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  • 2 tsp baking powder
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  • 1 packet yeast
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  • 1 tsp sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • 1-3/4 cups (236 g) bread flour
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  • 1-1/2 cups (192 g) whole wheat f...
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  • 3 teaspoons sugar
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  • 4 teaspoons instant yeast
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  • 2 teaspoons salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, chopped
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  • 3 celery ribs, chopped
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  • 1 large green bell pepper, chopped
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1 1/2 tsp. salt
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  • 1 Tbsp. active dry yeast
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  • 2 tsp. sugar
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  • 1 cup very warm water (around 110°)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 5 teaspoons olive oil
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  • 1 cup frozen cut okra
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 Tbsp. active dried yeast
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  • 1 cup lukewarm water
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  • Pinch of sugar
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  • 2 Tbsp. olive oil
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  • 1 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 5 teaspoons olive oil
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  • 1 cup frozen cut okra
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 3 medium cloves garlic, minced (...
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  • 28 ounces canned whole tomatoes...
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  • 1 cup water
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  • 1 teaspoon dried Greek oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 medium onion , chopped (about...
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  • 4 teaspoons baking powder
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  • 2 large garlic cloves , smashed
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  • 1 (7 1/2 ounce) can tomato sauce
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  • 1 teaspoon dried basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 1/3 cup grated parmesan cheese
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  • 1 tablespoon butter , softened
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  • 1 large tomato , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound frisee
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  • 1 teaspoon dried oregano
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  • 12 tablespoons cold butter, cut...
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  • 4 tablespoons olive oil
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  • 1 tablespoon sugar, optional
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 1/2 ounces canned clams , chop...
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  • 2 tablespoons olive oil
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  • 1 cup whole wheat flour
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  • 1 cup water
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  • 1 cup mozzarella cheese , shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 large red onion, chopped
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  • 4 cups packed fresh spinach leav...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 43 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 cups (8-ounces) grated Fontina...
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  • 1/4 cup warm water, plus1 cup co...
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  • 1/4 teaspoon freshly ground blac...
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  • 10 ounces romaine lettuce, chiff...
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  • Show all (43)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all