• 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 85.0g mixed salad leaves
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  • 250.0g grilled baby artichoke he...
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  • 100.0g grilled peppers
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  • 1.0 tbsp dried pink peppercorns...
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  • balsamic vinegar (look for a goo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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    +
  • 2 tablespoons tamarind concentrate
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    +
  • 2 cloves garlic, coarsely chopped
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    +
  • 2 dried chipotle chiles, stems a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 slices (1 in. thick) crusty br...
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  • About 2/3 cup extra-virgin olive...
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  • 3/4 teaspoon sea salt or coarse...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cloves peeled garlic, cut in half
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, finely chopped
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  • 1 pound plum tomatoes, peeled, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g trout fillet, skinned & bo...
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  • 2 onions,diced
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  • 5-6 medium potatoes, cut in 1/2...
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  • 1 tsp fennel seed
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1½ cup good Chardonnay
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  • 1½ cup clam juice
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  • ½ cup water
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  • 1 lemon, cut in half
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  • 1 orange, cut in half
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 3 leeks, white and tender green...
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  • 1 large onion, halved and thinly...
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  • 1 carrot, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 large limes, divided
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  • 4 (6-ounce) catfish fillets, cut...
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  • 1 1/2 cups yellow cornmeal
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  • 2 tablespoons dried parsley flakes
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  • 2 tablespoons paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp fennel seeds by Sainsbury’s
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  • 4 fresh mackerel fillets, from t...
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  • 1 tsp SO organic rapeseed oil
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  • 1 red onion, thinly sliced
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  • 400 g pack flavouripe tomatoes b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon kosher salt
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  • 4 (6-ounce) snapper fillets
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  • 2 tablespoons all-purpose flour
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  • 5 teaspoons olive oil, divided
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  • 1 cup diced plum tomato (about 2)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken fillets
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  • 2 garlic cloves
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  • 1 large onion
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  • 2 cans diced tomatoes (14.5oz)
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  • 3 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup olive oil
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    +
  • 6 garlic cloves, chopped fine
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    +
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons finely grated peel...
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  • 1 1/2 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cloves garlic, peeled and sliced
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  • 11 ounces frozen corn kernels
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    +
  • 2 teaspoons bay seasoning
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    +
  • 2 teaspoons dried thyme
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    +
  • 1 medium onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup plain dry breadcrumbs
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  • 4 4-ounce pieces orange roughy f...
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    +
  • 1 teaspoon dried oregano
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  • 7 teaspoons extra-virgin olive oil
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  • 6 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup plain dry breadcrumbs
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    +
  • 4 4-ounce pieces orange roughy f...
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    +
  • 1 teaspoon dried oregano
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    +
  • 7 teaspoons extra-virgin olive oil
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    +
  • 6 cups arugula
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
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  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 4-ounce 1-inch-thick skinless...
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  • 1/2 teaspoon dried tarragon, cru...
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  • 2 small (about 3 ounces each) re...
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  • 6 ounces green beans, cut into 3...
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  • 6 romaine lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons plus 1 teaspoon ex...
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  • 1 medium onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 rosemary sprig
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  • 1 sage sprig
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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  • 2 pounds uncooked large shrimp w...
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  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried black-eyed peas,...
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  • 1/3 cup dried shrimp (see Note)
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1/4 cup chopped cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dried black beans, so...
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    +
  • 1 cup long-grain rice
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    +
  • 3 pounds snapper fillets
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    +
  • 5 fresh tomatillos, husked, core...
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    +
  • 1 red or yellow bell pepper, see...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups good chicken broth, homem...
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    +
  • 2 tablespoons minced cilantro
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon spicy seasoning mix...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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