LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 garlic cloves, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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  • ½ cup low-fat plain Greek yogurt
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  • ¼ cup fresh basil, packed
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  • ¼ cup fresh mint, packed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 1/2 lbs (lean) ground beef
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  • 2 (14 1/2-oz) cans tomato sauce
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  • 1/2 cup diced tomatoes
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 2 tablespoons tamarind concentrate
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  • 2 cloves garlic, coarsely chopped
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  • 2 dried chipotle chiles, stems a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 pints grape tomatoes, halved
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 12 whole wheat lasagna noodles
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4-6 links sweet Italian sausage
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  • 1 onion
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  • 2 carrots
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  • 2 stalks celery
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  • 2 potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 zucchini, diced
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  • 2 carrots, diced
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  • 1 celery stalk, diced
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  • 2 cups fresh green beans, bite-s...
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  • 1 tbsp olive oil, salt and peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 1/2 cup chopped green onions
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  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon baking powder
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • whole wheat Pitas
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  • tomatoes (ripe and in season ple...
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  • Arugula (washed and dried)
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  • Mayonnaise
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  • Turkey Bacon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 cup whole-wheat elbow noodle...
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  • 1 15-ounce can diced tomatoes wi...
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  • 3 cups lightly packed coarsely c...
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  • 1 1/2 teaspoons dried oregano
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  • 5 cups reduced-sodium beef broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound ground beef
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  • 1/4 cup whole wheat breadcrumbs
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  • 1 tablespoon tomato paste
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  • 1/2 small sweet onion, minced
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup Caesar Vinaigrette (see...
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  • 2 tablespoons Chili Oil (see "Sa...
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  • 1/4 cup Oven dried tomatoes (see...
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  • 2 cups shredded mozzarella cheese
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  • 2 cups shredded Fontina cheese
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 quart chicken or vegetable broth
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  • 1/2 onion, minced
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  • 1 carrot, peeled and chopped
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  • 1 celery stalk, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
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  • 1 6.5-ounce jar marinated artich...
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  • 1 5-ounce container sun-dried to...
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  • 1 14.5-ounce can diced tomatoes...
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  • 1 cup pitted Kalamata olives or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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  • 1 pint red cherry tomatoes, your...
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  • 1 cup pitted kalamata olives, ro...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 cup cooked black beans
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  • 1 jalapeño pepper, seeded and fi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup whole wheat penne pasta
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  • 3 tablespoons extra-virgin olive...
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  • 1 head broccoli, cut into bite-s...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all