LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds whole chicken thighs
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  • 3 small onions, sliced thinly
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  • 4 cloves of garlic, minced
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  • 3 dried ancho chiles, stems and...
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  • 3 dried guajillo chiles, stems a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup olive oil
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  • 3/4 cup red wine vinegar
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  • 2 teaspoons garlic powder
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  • 2 teaspoons basil dried basil
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  • 2 teaspoons dried oregano
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • Mixed greens, preferably with herbs
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  • 1 cup thinly sliced broccoli flo...
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  • ⅔ cup cooked chickpeas
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  • ¼ cup chopped red onion
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  • ¼ cup crumbled feta cheese (opti...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (3-ounce) packages thinly slic...
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  • 6 (3- to 4-inch-diameter, 3/4-in...
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  • 1/2 cup (packed) coarsely torn f...
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  • 6 tablespoons extra-virgin olive...
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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  • 1 t dried oregano
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  • 1/2 t ground cumin
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  • 1/2 t chipotle or ancho chili po...
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  • 1/4 t garlic salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 small onions, sliced thin
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  • 3 tablespoons olive oil
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  • 12 grams (0.4 ounces) dried Guaj...
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  • 12 grams (0.4 ounces) dried Anch...
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  • 200 grams (7 ounces) canned whol...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 slices white sandwich bread, l...
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  • 2 tablespoons mayonnaise
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  • 1/2 pound turkey breast, thinly...
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  • 4 slices thick-cut bacon, fried...
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  • 1 small tomato, sliced into rounds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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  • 1 1/4 cups dried beans, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 large or 6 baby zucchini, thin...
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  • 2 oz. Parmesan cheese, shaved
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  • 1 pinch dried oregano
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  • 3 tablespoons olive oil
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  • 2 tomatoes, peeled and sliced (f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 ripe tomatoes, cored and cut i...
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  • 1/2 cucumber, peeled and sliced
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  • 1/4 red onion, thinly sliced
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  • 1/2 yellow bell pepper, cored an...
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  • 6 Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups plain kefir
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  • 1/2 teaspoon dried chives
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  • 1/2 teaspoon dried parsley
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  • 1 teaspoon dried dill
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  • 1 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 corn tortillas, preferabl...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • 4 to 5 medium (about 1 1/2 ounce...
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  • 2 garlic cloves, unpeeled
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  • 1 medium-large round ripe tomato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 tablespoon red wine vinegar
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  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 red onion, thinly sliced
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  • About 1 1/2 cups red wine vinegar
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ancho chile powder
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  • 1 1/2 teaspoons dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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  • 1 1/2 cups Greek yogurt (3/4 pou...
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  • 1 teaspoon fresh lemon juice, di...
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  • 5 garlic cloves, minced, divided
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  • 1 pint grape tomatoes, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 5 cups low-sodium beef broth
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  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • One 12-ounce can refrigerated bu...
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  • 1/2 cup prepared tomato sauce
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  • 1/2 teaspoon dried oregano
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  • 2 cups shredded mozzarella (8 ou...
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  • 4 ounces thinly sliced pepperoni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried pearl barley
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  • 3 ears of corn (shucked)
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  • 1 pint grape tomatoes
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  • 1 cup cooked cannellini beans
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  • 1 vine ripened tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 large onions, chopped
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  • 4 cloves garlic, chopped
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  • 1 28-ounce can whole peeled toma...
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  • 3 1/2 cups low-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all