LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup dried brown lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onions
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  • 3 garlic cloves, minced
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  • 3 cups Swanson 33% less sodium c...
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  • 8 ounce can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup onion, chopped
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  • 3 cloves garlic, minced
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  • 3 cups low sodium fat-free chick...
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  • 8 oz can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • FOR THE CHIPOTLE SAUCE:
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  • ½ cup mayonnaise
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  • ⅓ cup plain Greek yogurt
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  • ½ tsp. dried oregano
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  • ¼ tsp. ground cumin
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • -
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 teaspoons chile powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon sugar
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  • 1 1/2 pound chicken breast (this...
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  • 7 dried guajillo chiles
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds Yukon Gold potatoes
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  • 1 1/2 pounds ground pork
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  • 1 tablespoon kosher salt
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  • 1 tablespoon minced garlic
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  • 1 tablespoon sweet paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 6 dried guajillo chiles* (1 1/2 oz)
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  • 1 dried ancho chile* (1/2 oz)
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  • 4 thin (1/2-inch) rib pork chops...
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon black peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 3-4 boneless skinless chicken br...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon coriander
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  • 1/2 teaspoon dried cilantro
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 tablespoon olive oil
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  • 1 medium red onion, diced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1/2 teaspoons salt, divided
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  • 2 teaspoons paprika
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  • 1 teaspoon black pepper
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  • 2 pounds boneless Boston butt po...
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  • 2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried oregano, pref...
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  • 1 cup shredded green cabbage
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  • 4 French rolls, preferably whole...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon chopped chipotle ch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tsp sugar
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  • 1 tbsp pureed chipotle in adobo...
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  • 1/2 x lime, juiced
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  • 4 x 4 oz WHITE MEAT TURKEY BURGERS
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 cups minced pineapple
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  • 1 cup minced apple
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    +
  • 1/4 cup minced shallots
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 large onion, coarsely chopped
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  • 2 large garlic cloves, minced
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried Great Northern beans
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  • 1/4 cup Sherry wine vinegar
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  • 1 tablespoon yellow mustard seeds
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  • 1/4 cup finely chopped drained o...
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  • 3 tablespoons mild-flavored (lig...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound dry black beans
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  • 2 stalks celery, cut into ¼-inch...
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  • 2 carrots, peeled and cut into 1...
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  • 1 yellow onion, peeled and cut i...
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  • 2 chipotle peppers (canned in ad...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups chicken broth
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  • 1 large or 2 small bone-in chick...
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  • 2 tablespoons olive oil
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    +
  • 1/2 large onion, minced
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    +
  • 2 large garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • Cooking spray
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  • 2 cups coarsely chopped onion
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  • 1 cup chopped carrot
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    +
  • 3/4 cup thinly sliced celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups minced pineapple
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    +
  • 1 cup minced apple
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    +
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons chopped cilantro
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups chopped green bell pepper...
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped yellow squash (abo...
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  • 1/2 cup chopped carrot (about 2)
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp. vegetable oil
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    +
  • 1/2 medium onion, diced
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  • 1/2 small red bell pepper, diced
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  • 1 small clove garlic, minced
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  • 1/2 canned chipotle chili in ado...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small onion, finely chopped
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  • 2 cans (15 ounces each) black be...
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    +
  • 1 chipotle chile pepper in adobo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all