• 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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  • 1 large Onion, thinly sliced
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  • 3 Garlic Cloves, finely chopped
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  • 1 tsp Red Pepper Flakes (add mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dried bay leaf
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  • Freshly ground pepper
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  • 1-1/2 lb. boneless, skinless chi...
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  • 1 Tbs. vegetable oil
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  • 4 large cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/2┬ácup lower-salt chicken broth
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 cup fresh navel or Valencia or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1.5 tablespoons dark sesame oil
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  • 3/4 cup chopped sweet or red onion
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  • 3 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 whole chicken or chicken piece...
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  • 6 celery stalks with leaves, cho...
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  • 6 whole carrots, peeled and chop...
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  • 1 large brown onion rinsed and h...
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  • 5 sprigs of fresh curly-leafed p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Anaheim chiles
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  • Cooking spray
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  • 1 1/2 pounds tomatillos
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  • 1/4 cup finely chopped fresh cil...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium carrots, peeled and cut...
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  • 3 large cloves garlic, peeled
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  • 5 cups lower-salt chicken or veg...
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  • 1 bay leaf
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  • 1 small (5-1/2- to 6-lb.) Hubbar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons dark sesame oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • 3/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice OSCAR MAYER lower Sodium...
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  • 4 small boneless skinless chicke...
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  • Black pepper
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  • 1 can (10-3/4 oz.) reduced sodiu...
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  • 1 soup can (1-1/3 cups) water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1-2/3 cups hot water
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  • 1 pkg. (6 oz.) STOVE TOP lower S...
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  • 3 cups chopped cooked chicken
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  • 1 pkg. (10 oz.) frozen mixed veg...
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  • 1 can (10-3/4 oz.) reduced-sodiu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (5-ounce) package lower-sodium...
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  • 1 pound skinless, boneless chick...
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  • 1 1/2 cups chopped seeded plum t...
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  • 2 ounces Spanish chorizo sausage...
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  • 1 (15-ounce) can lower-sodium bl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups fat-free, lower-sodium ch...
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  • 2 cups water
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  • 1 bunch fresh flat-leaf parsley
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  • 3 garlic cloves
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 1 tablespoon whole black pepperc...
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  • 5 garlic cloves, crushed
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices OSCAR MAYER lower Sodiu...
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  • 1 pkg. (5 oz.) mixed baby greens
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 cup cherry tomato halves
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  • 1/2 cup thinly sliced red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon dark sesame oil, di...
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  • 1/2 cup fat-free, lower-sodium c...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons chile paste (such as...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 tablespoons hoisin sauce
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  • 1 tablespoon honey
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  • 1/2 cup lower-sodium fat-free ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, chopped, ab...
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  • 4 ribs celery, chopped, about 1 cup
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  • 3 carrots, chopped, about 1 cup
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, lower-sodium ch...
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  • 1 (2.75-ounce) package quick-coo...
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  • 1 tablespoon olive oil
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    +
  • 1/2 cup prechopped onion
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole broiler-fryer chicken- a...
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  • 1/3 cup lower sodium soy sauce
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    +
  • 2 Tbsp. honey
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    +
  • 2 Tbsp. cider vinegar
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  • 1 clove garlic, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 3/4 cup chicken broth, store-bou...
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  • 1/2 pound skinless, boneless chi...
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  • 1 1/2 teaspoons lower-sodium soy...
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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    +
  • 2 cups fat-free, lower-sodium ch...
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    +
  • 3 (6-ounce) skinless, boneless c...
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    +
  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large white onion, chopped, ab...
    -
    +
  • 4 ribs celery, chopped, about 1 cup
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    +
  • 3 carrots, chopped, about 1 cup
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces boneless, skinless chi...
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 2 tablespoons hoisin sauce
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    +
  • 1 tablespoon honey
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    +
  • 1/2 cup lower-sodium fat-free ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons rubbed sage
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  • 2 teaspoons parmesan cheese (14g)
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  • 1 1/2 cups fat-free chicken broth
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  • 1/2 cup fat-free half-and-half
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  • 3 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all