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9 piccata recipes

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Tofu Piccata

Prevention
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Site rating: no rating
Cook time: 10 mins

11 Ingredients
2 1/2 cups cubed extra-firm reduced-f...
2 Tbsps lemon juice
1/3 cup lemon juice
3/4 cup all-purpose flour
1/2 tsp salt
1 tsp ground black pepper
1 1/2 tsps minced garlic
1/3 cup chopped fresh parsley
1 Tbsp capers
2 Tbsps minced fresh dill
1/2 lemon, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Piccata With Escarole

Prevention
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Site rating: no rating
Cook time: 15 mins

12 Ingredients
4 boneless, skinless chicken breast h...
1/2 tsp dried thyme, crushed
1/4 tsp freshly ground black pepper
1/4 tsp salt
2 cloves garlic, minced
5 cups loosely packed cut-up escarole
1 cup cherry tomatoes, halved
1/2 cup fat-free chicken broth
2 tsps cornstarch
1/2 tsp grated lemon peel
1 Tbsp lemon juice
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tofu Piccata

Men's Health
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Site rating: no rating
Cook time: 37 mins

11 Ingredients
2 1/2 cups cubed extra-firm reduced-f...
2 Tbsps lemon juice
1/3 cup lemon juice
3/4 cup all-purpose flour
1/2 tsp salt
1 tsp ground black pepper
1 1/2 tsps minced garlic
1/3 cup chopped fresh parsley
1 Tbsp capers
2 Tbsps minced fresh dill
1/2 lemon, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Piccata With Escarole

Men's Health
Fave it
Site rating: no rating
Cook time: 20 mins

12 Ingredients
4 boneless, skinless chicken breast h...
1/2 tsp dried thyme, crushed
1/4 tsp freshly ground black pepper
1/4 tsp salt
2 cloves garlic, minced
5 cups loosely packed cut-up escarole
1 cup cherry tomatoes, halved
1/2 cup fat-free chicken broth
2 tsps cornstarch
1/2 tsp grated lemon peel
1 Tbsp lemon juice
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Tofu Piccata

Cooking Light
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Site rating: no rating

13 Ingredients
2 (10.5-oz) packages extra-firm tofu,...
1 Tbsp lemon juice
1/3 cup cornstarch
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1 Tbsp minced fresh parsley
1 tsp dried Italian seasoning
3 egg whites
Vegetable cooking spray
4 cups hot cooked linguine (about 8 o...
2 cups marinara sauce, divided
1 Tbsp drained capers
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken Piccata With Capers

Cooking Light
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Site rating: no rating
Cook time: 11 mins

12 Ingredients
4 (6-oz) skinless, boneless chicken b...
1/4 cup all-purpose flour (about 1 oz)
1 Tbsp butter
1 Tbsp olive oil
1/2 cup white wine
1/4 cup fresh lemon juice
2 Tbsps capers
2 tsps minced fresh garlic
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups hot cooked spaghetti (about 8...
2 Tbsps chopped fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chicken Piccata

Cuisinart
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Site rating: no rating
Cook time: 20 mins

12 Ingredients
4 skinless breast halves boneless
1/3 C all-purpose flour
1/2 t finely grated lemon zest
1/2 t onion powder
1/2 t garlic powder
1 T Olive Oil
1/4 C fresh lemon juice
1/2 C dry white wine
1/2 C fat-free chicken broth
1 can (14-oz) artichoke hearts, quart...
1/4 C drained capers
2 t arrowroot (or cornstarch)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Halibut Piccata With Spinach

Food.com
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Site rating: no rating
Cook time: 41 mins

11 Ingredients
3 Tbsps coconut oil (or EVOO)
4 (6 oz) halibut fillets (1 to 1 1/2...
1/2 cup white wine
4 cups fresh baby spinach
2 Tbsps all-purpose flour
2 Tbsps fresh lemon juice or lime juice
2 Tbsps drained capers
2 1/2 cups jasmine rice
1/2 tsp salt , divided
2 Tbsps butter
1/4 tsp pepper , divided
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Poached Snapper Piccata

Food.com
Fave it
Site rating: no rating
Cook time: 29 mins

12 Ingredients
salt (to taste)
thyme
fresh ground black pepper
extra virgin olive oil
sliced mushrooms
lemon juice
oregano
3 garlic cloves (crushed)
basil
1/4 cup white wine
capers
1 lb red snapper fillet or rockfish f...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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