LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons rice vinegar (or whi...
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  • 1 tablespoon honey
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  • 1 to 2 teaspoons garlic chili sauce
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  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 tablespoons cracked peppercorns
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  • 4 boneless, skinless chicken bre...
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  • 1 stick (1/2 cup) butter
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  • 1 cup heavy cream
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  • 3 tablespoons fresh rosemary, ch...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 lb chicken wings, tips saved f...
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  • 2 tbsp Finely chopped garlic
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  • 2 tbsp chopped peeled fresh ginger
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  • 1/4 tsp finely chopped fresh chi...
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  • 1/4 cup rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 large bone-in chicken breast h...
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  • 4 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 bunch asparagus, cut into 3 in...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • ¼ cup apple cider vinegar or whi...
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  • ¼ cup naturally brewed soy sauce...
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  • 4 whole garlic cloves, crushed
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  • 4 bay leaves
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  • 6 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup flour
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  • 1 cup milk
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  • 1/2 cup chicken broth
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  • 1/2 cup white wine
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 bone-in chicken breasts, cut i...
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  • 2 cups parsley
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  • 4 cloves of garlic
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  • Juice from one lime
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  • A couple of grindings of black p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured chicken, ch...
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  • 1 x Yellow Onion, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 1 tbs curry powder
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  • 2 tbs soy sauce
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  • 2 x cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 pounds chicken wings and drums
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  • 1 teaspoon freshly ground pepper
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  • 1 cup honey, divided
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  • 1/2 cup butter, melted
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  • 1/2 cup Frank’s Red Hot
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  • Nutrition 88% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 6 cups chicken broth
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  • 1/3 cup orzo
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  • 6 large egg yolks
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  • 1 1/2 cups shredded rotisserie c...
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  • 1/4 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 (3 1/2-to 4-pound) chicken, ri...
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  • 2 cups buttermilk
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  • 2 tablespoons freshly ground bla...
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  • 2 cups all-purpose flour
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  • 1 1/2 teaspoons freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup lemon-pepper seasoning
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  • 2 tablespoons fresh chives, chopped
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  • 3 tablespoons olive oil
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  • 12 chicken wings, cut in half at...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3 chicken thighs
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  • 3 chicken drumsticks
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  • 1 preserved lemon, rinsed, seeds...
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  • 1 cinnamon stick
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  • 1 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 pounds chicken wings
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  • 6 cups water
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  • 12 ginger "coins" sliced about...
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  • 1 stalk celery
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  • 1 carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 6 to 8 boned, skinned chicken th...
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  • 3/4 cup canned coconut milk (sti...
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  • 1 tablespoon minced fresh ginger
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  • 1 teaspoon fresh-ground pepper
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  • 1 teaspoon hot chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2.5 pounds chicken thighs skin-o...
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  • 1/4 cup soy sauce
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  • 2 tablespoons sake
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  • 1 tablespoon sugar
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  • 2 teaspoons ginger grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 chicken carcass
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  • 1/2 large carrot
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  • 1 stalk celery
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  • 1/2 white onion or a couple of l...
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  • 2 whole cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 oz chicken strips
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  • 1/4 tsp lemon & pepper seasoning
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  • 1/2 tbsp olive oil
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  • 1/2 cup brown rice
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  • 1 tbsp BBQ sauce
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 6 bone-in, skinless chicken thighs
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  • 3 cloves garlic, minced
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  • 2/3 cup apple cider vinegar
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  • 1/3 cup soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 24 chicken wings
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  • 2.5 cups blackberries
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  • 1/2 cup honey
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  • 1 tablespoon ketchup
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  • 1/4 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1/8 cup dry sake
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  • 1/8 cup mirin
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  • 1/4 soy sauce
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbs vegetable oil
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  • 4 cloves garlic minced
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  • 1-5 thai “bird” chilies minced w...
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  • 1/2 small onion sliced
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  • 1/2 lbs ground chicken thigh meat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all