• 14 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1/2 large onion, diced
    -
    +
  • Salt
    -
    +
  • 2/3 cup uncooked wild rice blend...
    -
    +
  • 1 pound broccoli
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons of olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 4 stalks of celery, sliced
    -
    +
  • 3 medium carrots, peeled and sliced
    -
    +
  • Meat from 1 Rotisserie chicken (...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices hearty white sandwich b...
    -
    +
  • ¾ cup grated Parmesan cheese
    -
    +
  • 4 tablespoons unsalted butter, m...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 pounds broccoli, florets cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large dried shiitake mushrooms...
    -
    +
  • 2 cups boiling-hot water
    -
    +
  • 1 pound ground pork butt (not lean)
    -
    +
  • 1 large bunch scallions (white a...
    -
    +
  • 6 large fresh water chestnuts, p...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 cup finely shredded cheddar ch...
    -
    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 3 stalks celery, finely diced
    -
    +
  • 3 carrots, peeled and diced
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 medium onion, minced fine
    -
    +
  • 3 tbsp flour (gluten free use ri...
    -
    +
  • 1 3/4 cups fat free chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups uncooked long grain rice
    -
    +
  • 4 cups water
    -
    +
  • 1 (2.5 oz) sweet Italian sausage...
    -
    +
  • 10 oz (.65 lbs) 93% lean ground...
    -
    +
  • 1/4 cup onion, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 whole chicken legs (about 3 po...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 can (14.5 ounces) light coconu...
    -
    +
  • 1 1/2 cups canned reduced-sodium...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
    -
    +
  • 1 cup fresh Cilantro
    -
    +
  • 1/4 cup Italian Parsley
    -
    +
  • 1 medium (1 cup diced) White Onion
    -
    +
  • 1/2 cup Chicken or Vegetable Broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dried basmati rice
    -
    +
  • 3 cups chicken stock, divided
    -
    +
  • 2 1/2 cups fresh broccoli florets
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 2 Tb. California butter
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound chorizo
    -
    +
  • 1 pound boneless skinless chick...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 small onion, diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound chorizo
    -
    +
  • 1 pound boneless skinless chick...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 small onion, diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, thinly sliced...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pieces bacon, chopped
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 12 ounces button mushrooms, chop...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 1 1/2 teaspoons Celtic sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, diced
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 cup long grain rice
    -
    +
  • 2 cups chicken broth
    -
    +
  • one 14 oz. bag frozen broccoli f...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs Olive Oil
    -
    +
  • 8 ounce gluten free pasta,
    -
    +
  • 3 cup cabbage, sliced and cooked
    -
    +
  • 1/2 x onion, chopped
    -
    +
  • 5 x cloves of garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cup Chicken
    -
    +
  • -1 handful Cherry Tomato
    -
    +
  • 2 cup Brown rice - cooked
    -
    +
  • 4 oz cheddar - Shredded
    -
    +
  • 2 cup chili
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box Uncle Ben’s Long Grain and...
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 2 cups cooked chicken, cubed (or...
    -
    +
  • 1 1/2 cups frozen vegetables
    -
    +
  • 1/2 cup cream or milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces gluten-free elbows (or...
    -
    +
  • 3 tablespoons unsalted butter (p...
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • 1 large jalapeno, halved and thi...
    -
    +
  • 3 tablespoons white rice or AP g...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Sprinkling of dried mixed herbs
    -
    +
  • 6 x skinless chicken breast port...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
    -
    +
  • 2 tbsp ground flax
    -
    +
  • 1 to 2 cups broccoli, spinach, o...
    -
    +
  • 1/2 cup shredded cheese
    -
    +
  • 8 to 10 oz chopped chicken
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all