LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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  • 1 pound ground beef
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  • ½ a medium onion; diced
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  • 1 small can of jalapeños (use fr...
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  • ½ can refried beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound macaroni, cooked and dr...
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  • 8 ounces mascarpone cheese
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  • ¾ cup grated Parmesan cheese
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  • ½ cup shredded mozzarella cheese
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  • 1 pinch red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds (24 ounces) prepare...
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  • Salt
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  • 12 ounces cremini or white butto...
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  • 1 Tbsp butter
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  • 3 cloves garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cooked whole wheat rotini
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  • 1 cup baby spinach
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  • 4 green onions, chopped
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  • 1/2 cup part skim ricotta
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  • 1/2 cup shredded parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
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  • 1 lb bulk sweet Italian sausage
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  • 1/4 pound shiitake or cremini mu...
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  • 1 medium onion, chopped, about 1...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 onion, diced
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  • 4 cloves garlic
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  • 6 ounces mushrooms, sliced
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  • 1 lb. ground turkey
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb pork breakfast sausage
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  • 10 eggs, lightly beaten
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  • 3 cups milk
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  • 2 tsp dry mustard
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  • 2 tsp red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 6 tbsp unsalted butter, divided
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  • 3 x bacon slices, diced
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  • 1 cup finely chopped yellow onion
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  • 1 tsp red pepper flakes (or less...
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  • 2 x garlic cloves(small), minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups white rice
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  • 1 tsp Olive Oil
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  • 1 Ib Ground Beef
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  • 1/2 x sweet yellow onion
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  • 3 x cloves of garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb cavatappi pasta (corkscrew)
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  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (12 oz.) VELVEETA Shells...
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  • 1/4 cup chopped onion
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  • 1/4 cup chopped red pepper
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  • 3 Tbsp. butter or margarine, div...
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  • 1 pkg. (8 oz.) imitation crabmea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (2 sticks) plus 4 tablespo...
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  • 1 medium onion, peeled and chopped
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  • 3 garlic cloves, peeled and minced
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  • 3 pounds summer squash, roughly...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1 lb ground turkey
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  • 1 lg onion, diced
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  • 3 garlic cloves, chopped
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  • 2 cups corn, frozen or fresh
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  • 3/4 cup sliced olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 6 cloves garlic, finely chopped,...
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  • 1 large or 2 small to medium oni...
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  • 1 small carrot, finely chopped o...
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 1 cup milk
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  • 1/2 teaspoon salt
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  • 1 1/2 cups half-and-half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound elbow macaroni
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  • 2 tablespoons unsalted butter
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  • 2 cups panko* (Japanese bread cr...
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  • 1 cup coarsely grated extra-shar...
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  • 3 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup butter or margarine
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  • 3/4 cup plus 1 tablespoon all-pu...
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  • 3 cups half-and-half
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  • 2 cups (8 ounces) shredded sharp...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 cups uncooked orzo
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  • 1 eggplant (about 1 lb.), unpeeled
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  • 2 Tbs. olive oil
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  • 2 cups primavera-style spaghetti...
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  • 1 Tbs. garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • Salt
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  • 1 pound cavatappi corkscrew shap...
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  • 1 1/2 pounds ground chicken
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  • Black pepper
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 medium head broccoli, florets...
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  • 1 cup roasted tomatoes, recipe b...
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  • 1 {1/2} tablespoons butter
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  • 3 scallions, sliced, whites and...
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  • 2 tablespoons unbleached all-pur...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz. ground turkey
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  • 1/2 cup chopped onion
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  • 1 pinch red pepper flakes (optio...
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  • 1 3/4 cups chunky tomato sauce (...
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  • 6 oz. red kidney beans, drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 32 Ingredients
  • 1/2 lb. medium shrimp
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  • 2 TB. canola oil
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  • 1 small onion, chopped (about 1/...
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  • 1 stalk celery, chopped (about 1...
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  • 3 cloves garlic, minced (or 3/4...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pound(s) ground beef
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  • 1 whole(s) large onion finely ch...
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  • 2 can(s) tomatoes 15 oz, petite...
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  • 2 can(s) green chilies 4 oz
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  • 1 can(s) black beans 15 oz
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all