• 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 quart whole milk
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 cups whole milk
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  • 1/2 cup unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • fresh cracked black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 oz no yolk noodles (you can us...
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  • 1 tbsp butter
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  • 1 medium onion, minced fine
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  • 3 tbsp flour (gluten free use ri...
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  • 1 3/4 cups fat free chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1-pound package gluten-free el...
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  • 1/4 cup butter
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  • 2 cups thickly sliced portabella...
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  • 1 cup frozen green peas, thawed
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole or 2% milk
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  • 2 tablespoons all-purpose flour
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  • 2-3 cups shredded cheese, like c...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cups uncooked long grain rice
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  • 4 cups water
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  • 1 (2.5 oz) sweet Italian sausage...
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  • 10 oz (.65 lbs) 93% lean ground...
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  • 1/4 cup onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1 (12 ounce) package egg noodles
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  • 1/4 cup chopped onion
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  • 2 cups shredded Cheddar cheese
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  • 1 cup frozen green peas
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  • 2 (6 ounce) cans tuna, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 1 pound elbow macaroni
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 4 cups warm milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 3 cups cremini mushrooms, clean...
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  • 1 leek, cleaned well and sliced...
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  • 3 tablespoons flour
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  • 2 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta, any shape
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  • 1 1/2 cups whole milk
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  • 2 Tablespoons all-purpose flour
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  • 2-3 cups shredded cheese
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup almonds
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  • 2 Tbs poppy seeds
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  • 2 Tbs Butter , Melted and cooled
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  • 5 Tbs Almond meal
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  • 2 cup cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound sliced baked ham, torn...
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  • 7 ounces cornbread, cut into sma...
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  • 1 cup frozen peas, thawed
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  • 1 teaspoon chopped fresh thyme
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  • 2 cups whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound short cut pasta, such...
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  • 1 head cauliflower
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  • 2 tablespoons olive oil
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  • 1 cup diced onion
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  • 1 jar prepared alfredo sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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  • 1 shallot, minced
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  • salt & pepper
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  • 1 1/2 Tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • Oil
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  • 50 ml oil
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  • 50 g flour - seasoned
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  • 1 bottle of white wine
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  • VEGETABLES:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces bacon lardoons, cut int...
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  • 5 tablespoons unsalted butter, p...
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  • 12 pearl onions, peeled
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  • 4 halibut fillets, (6 ounces each)
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  • Fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces wide egg noodles
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped yellow onion
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  • 1/3 cup chopped carrot
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 can (10 3/4 ounces each) Campb...
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  • 1 cup milk
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  • 2 cups frozen peas
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  • 2 cans (10 oz. each) tuna , drained
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  • 4 cups cooked medium egg noodles
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp butter
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  • 1 (8 oz) package egg noodles, bo...
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  • 1/2 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 8 oz white mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp. butter or margarine, div...
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  • 1 small red, orange or yellow be...
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  • 2 (101/2-oz.) cans reduced-fat c...
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  • 11/4 cup frozen peas and carrots...
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  • 1/2 tsp. freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Country Crock® Spread ,...
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  • 1/2 whole grain French baguette...
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  • 1 cup chopped red onion
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  • 4 cups assorted cut-up cooked ve...
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  • 6 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
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  • 3 cups wholewheat macaroni
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  • 4 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all