• 10 Ingredients
  • 1 6″ lotus root, peeled, chopped...
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  • 1 Large Carrot, chopped into thi...
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  • 1/2 Cup Peas, frozen
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  • 1 Cup + Chopped Seitan (optional)
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  • Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large section lotus root, abou...
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  • 1 tablespoon minced garlic
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  • Choose one or two more vegetable...
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  • 20 sugar snap peas or snow peas,...
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  • 5 stalks asparagus, cut into 1-i...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 14 oz lotus roots, drained, rins...
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  • 3 cup Canned Tomatoes, coarsely...
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  • 2 x Chili Peppers, chopped
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  • 1 shallot(s), chopped x shallot(...
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  • 1 x Curry Leaves, sprig
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 duck breast
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  • 1 sea urchin, fresh
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  • 1 romanesco
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  • 1 cauliflower
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  • 1 tbsp of olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups Asian short-grain sticky...
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  • 12 Chinese dried black mushrooms...
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  • 2 cups boiling-hot water
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  • 2 bunches scallions
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  • 4 links Chinese sweet sausage (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • two 4 inch pieces of lotus root...
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  • 1 medium to large head of caulif...
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  • 1 to 2 large leeks (white and li...
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  • 4 garlic cloves, minced
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  • 2 tablespoons olive or grapeseed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 piece konbu seaweed (4-6 inche...
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  • 2 cup katsuo bushi flakes (bonit...
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  • 1 small to medium piece of lotus...
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  • 6 tbsp rice wine vinegar
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  • 6 tbsp sugar
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil
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  • 3/4 pound Jerusalem artichokes,...
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  • 2 carrots, cut into 3/4-inch pieces
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  • 2 parsnips, cut into 3/4-inch pi...
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  • 1/2 pound fingerling potatoes, h...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 inch lotus root
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  • 1/2 inch carrot
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  • 1 egg
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  • A pinch of salt
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  • 2 lemon slices
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pack tofu puffs
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  • 1 lotus root, sliced (approximat...
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  • 1 cup mushrooms, sliced
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  • 1 cup beans, I used frozen Roman...
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  • 1 cup Napa cabbage, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup dashi
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  • 1/2 cup light soy sauce
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  • 2 teaspoons fresh ginger, finely...
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  • 1/2 cup daikon radish, finely gr...
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lb fresh scallops
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  • 1 large carrot, sliced
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  • 1/2 lb cauliflower, cut to florets
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  • 1 small lotus root (about 1/4 lb...
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  • 5-6 small shiitake mushrooms (ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 22 Ingredients
  • 3 large onions (2 lb 13 oz, 1.3 kg)
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  • 3 carrots (8 oz, 230 g)
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  • 1 russet potato (9.5 oz, 270 g)
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  • 8 mushrooms (9.2 oz, 260 g)
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  • 2 lb. (907g) lean beef stew meat
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 14 oz. ramen noodles, fresh or d...
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  • 10-12 short ribs
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  • 1 cup of flour
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  • salt and pepper
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  • olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups Asian short-grain sticky...
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    +
  • 12 Chinese dried black mushrooms...
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    +
  • 2 cups boiling-hot water
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    +
  • 2 bunches scallions
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    +
  • 4 links Chinese sweet sausage (a...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 tablespoon peanut oil
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  • 1 tablespoon thinly sliced onion
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  • 1/2 teaspoon minced fresh ginger
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  • 1/2 teaspoon minced garlic
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  • 1/2 teaspoon minced green onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 cups chicken stock or broth
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  • 2 teaspoons chopped fresh ginger
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  • 1 garlic clove, crushed
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  • 1/4 cup chopped green onions
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  • 2 pounds tender beef, sliced car...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups vegetable oil for deep-fr...
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  • 2 oz. bean curd skin “sticks,” c...
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  • 2 oz. bean thread noodles, soake...
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  • 1 1/2 Tbs. red bean curd paste
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  • 2 oz. Asian eggplant, preferably...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz. firm tofu
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  • Vegetable oil for deep-frying, p...
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  • 1 tsp. minced garlic
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  • 2 Tbs. bean paste
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  • 8 oz. peeled daikon, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground chicken, turkey,...
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  • 1/3 cup rolled oats or 2 slices...
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  • 1 small egg
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  • 1/2 red onion, minced
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  • 1/4 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely minced lemon...
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  • 3 tablespoons chips minced chives
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  • 1 pound cleaned salmon fillet
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  • 3 ounces salmon caviar
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  • 1 cucumber peeled, seeded, and f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon roughly chopped garlic
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  • Stock or sake, for steaming
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    +
  • 1 cup chicken stock
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  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons chili paste with garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric powder
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  • 1/2 teaspoon garam masala
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    +
  • 1/4 teaspoon chili powder
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  • 2 medium potatoes , peeled and c...
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  • 1 tablespoon chopped coriander l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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