HF
High fiber
  • 6 Ingredients
  • 4 ears of corn, kernels removed,...
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  • 4 ribs of celery, cut into 3 inc...
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  • 4 carrots, cut into 3 inch pieces
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  • 1 onion, peeled and quartered
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  • 1 quart milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
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  • 4 cups fresh corn kernels (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 10-ounce frozen uncooked lobst...
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  • 8 cups frozen yellow corn kernel...
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  • 3 cups low-salt chicken broth
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  • 8 bacon slices, chopped
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (1 1/2-pound) live Maine lobst...
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  • 3 gallons water
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  • 3/4 cup salt
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  • 8 cups water
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 8 cups water
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  • 2 lobsters (1 1/2 pounds each)
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  • 1 1/2 ounces (3 tablespoons) uns...
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  • 1 large leek, halved lengthwise...
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  • 3 cups fresh corn kernels (from...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 2-lb. live lobsters
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  • 1 large stalk celery, roughly ch...
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  • 1 medium carrot, roughly chopped
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  • 1 sprig fresh parsley
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup butter
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  • 1/2 cup all-purpose flour
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  • 8 cups chicken broth
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  • 1/4 cup Chardonnay
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  • 2 (3/4-pound) fresh or frozen, t...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 live lobsters, each 1 1/4 to 1...
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  • 1 Tbs. canola oil
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  • 5 cups low-sodium chicken stock
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  • 1/2 cup white wine
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  • 3 ears of corn, kernels removed,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 5 bacon slices, finely chopped
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  • 2 boiling potatoes (3/4 lb total...
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  • 1/2 cup finely chopped shallots...
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  • 3/4 cup bottled clam juice
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  • 2 1/2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • One 1 1/2-pound lobster
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  • 6 tablespoons unsalted butter
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  • 2 tablespoons finely diced lean...
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  • 2 medium onions, coarsely chopped
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  • 1 pound red potatoes, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • The seafood:
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  • 1 pound prawns
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  • 1 1/2 pounds petrale sole, cut i...
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  • 1 1/2 to 2 pounds Dungeness crab...
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  • 1 pound clams
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 pound slab bacon (rind removed)
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  • 1 tablespoon unsalted butter
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  • 2 cups diced (1/4-inch) onion
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  • 2 tablespoons all-purpose flour
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  • 4 cups chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 ears fresh corn, shucked
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  • 6 quarts water
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  • 1 tablespoon salt
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  • 3 (2- to 2 1/2-pound) live lobsters
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  • 10 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 tbsp. unsalted butter
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  • 3 sprigs thyme
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  • 1 bay leaf
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  • 1 large yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • ¼ lb. salt cod
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  • 6 cups fish stock
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  • ½ lb. skinless haddock, pin bon...
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  • ½ lb. skinless halibut, pin bon...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb of each: scallops, clams,...
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  • 3 onions, diced
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  • 2 strips of bacon, chopped
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  • 4 cups potatoes, cubed
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  • 1 stalk celery, diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups water
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  • 3 cans (6.5 oz. each) minced cla...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon minced fresh parsley
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large corn cobs , husked
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp each salt and pepper , (...
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  • 2 tbsp butter
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  • 2 potatoes , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp butter
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  • 1/2 cup chopped green onions
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  • 1-1/4 tsp salt
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  • 1 tsp dried thyme
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  • 1/4 pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 (25 ounces) container Safeway...
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  • 1 can (15 ounces) condensed gour...
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  • 2 cups 2-percent milk
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  • 1/3 cup dry sherry
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  • 2 tablespoons sweet paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 lb mussels
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  • 1 lobster , (about 1-1/2 lb/750 g)
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  • 1/4 cup butter
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  • 1 cup chopped onions
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  • 1 clove garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 320 g can frozen Canadian lobs...
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  • 1/1 kg Atlantic salmon fillets ,...
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  • 1 454 g bag frozen cooked North...
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  • 1 400 g bag frozen or fresh Cana...
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  • 1-1/2 liter Canadian whole milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium potatoes , peeled, smal...
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  • 2 cups whole milk
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  • 1 cup water
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  • 1 medium onion , finely chopped
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  • 1/2 cup cream (recipe does not i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup leek , leeks
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  • 1/2 cup heavy cream
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  • 1 cup onion , diced
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  • 1 teaspoon dried thyme
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  • 1/2 cup celery , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced potato
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  • 2 tablespoons flour
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  • 1 tablespoon salt
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  • 1 teaspoon dried thyme
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  • 1 cup diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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