Lo Mein Sodium Soy Sauce Recipes

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Pork Lo Mein

DF

LC

Williams-Sonoma
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Site rating: 5 stars
Cook time: 17 mins

11 Ingredients
1 Tbs. salt, plus more, to taste
3/4 lb. dried lo mein noodles or spag...
3 Tbs. Asian sesame oil
3 large garlic cloves, minced
2 carrots, peeled, halved lengthwise...
3/4 cup chicken broth
2 Tbs. soy sauce
2 Tbs. oyster sauce
1 Tbs. dry sherry
2 cups shredded roast pork (see relat...
4 green onions, white and pale green...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Shrimp Lo Mein

DF

LC

Real Simple
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Cook time: 11 mins

11 Ingredients
8 ozs lo mein noodles
2 Tbsps canola oil
1 lb peeled and deveined medium shrimp
1/2 lb snow peas, trimmed
4 scallions, thinly sliced, white and...
2 cloves garlic, chopped
kosher salt
1/4 cup oyster sauce (found in the As...
2 Tbsps rice vinegar
1 Tbsp soy sauce
crushed red pepper, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lo Mein With Tofu

DF

LC

HF

Cooking Light
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Cook time: 48 mins

16 Ingredients
1 (14-oz) package firm water-packed t...
8 ozs whole-wheat linguine
1 tsp dark sesame oil
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper,...
2 Tbsps canola oil, divided
3 Tbsps oyster sauce
1 1/2 Tbsps mirin (sweet rice wine)
1 1/2 Tbsps less-sodium soy sauce
1 tsp rice vinegar
3/4 cup vertically sliced onion
2 cups shredded cabbage
2 cups peeled, thinly diagonally slic...
2 large garlic cloves, thinly sliced
1 1/2 cups fresh bean sprouts
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetable Lo Mein

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V

LF

Food Network
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10 Ingredients
uGy__41 (8-oz) package lo mein noodles
2 Tbsps canola oil
2 tsps chopped garlic
1 tsp chopped ginger
1 (16-oz) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 tsp sugar
1/4 tsp kosher salt
1 Tbsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Lo Mein

DF

LC

Real Mom Kitchen
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Cook time: 1 min

17 Ingredients
8 ozs linguine, spaghetti or vermicel...
¼ cup vegetable oil
1 tsp dried red pepper flakes
2 cups fresh mushrooms, sliced
1 carrot, peeled and sliced into thin...
1 red bell pepper,sliced
1 onion, sliced
2 Tbsps garlic, minced
2 tsps ginger, minced
1 green onion, chopped
1 Tbsp cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 Tbsps honey
1 Tbsp soy sauce
¼ tsp curry powder
salt and pepper (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Edamame Lo Mein Recipe

DF

Food Network
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Site rating: 5 stars
Cook time: 34 mins

12 Ingredients
2 tsps toasted sesame oil
4 scallions, thinly sliced
2 Tbsps canola oil
2 tsps sugar
2 medium carrots, cut into matchsticks
2 small red bell peppers, cut into ma...
1/8 tsp crushed red pepper
1/4 cup oyster sauce or vegetarian "o...
2 cups frozen edamame (shelled soybeans)
1/4 cup rice-wine vinegar
3 Tbsps reduced-sodium soy sauce
8 ozs whole-wheat spaghetti
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp Lo Mein

DF

LF

Prevention
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Cook time: 20 mins

11 Ingredients
12 oz lo mein noodles
1 tbsp peanut or vegetable oil
2 cloves garlic, minced
1 tbsp grated fresh ginger
4 scallions, whites and greens separa...
4 oz shiitake mushrooms
2 medium carrots, cut into thin slices
1/2 red bell pepper, sliced
3/4 lb medium shrimp, peeled and deve...
2 tbsp oyster sauce
2 tbsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Pasta Lo Mein

DF

LF

LC

Kraft Foods
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Cook time: 45 mins

15 Ingredients
Olive oil
1 medium onion, diced into small pieces
3 cloves garlic, minced
3 chicken breast cutlets, thinly slic...
3 thinly sliced boneless pork chops,...
salt
Black pepper
Red pepper
1 lb. pasta (linguine)
3 eggs
Handful flat leaf parsley
Sauce
3 Tbsp. dark soy sauce, eyeball it
3 Tbsp. teriyaki sauce, eyeball it
3 Tbsp. teriyaki glaze, eyeball it
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Lo Mein With Beef

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 1 min

16 Ingredients
1/2 lb. fresh Chinese lo mein noodles
3 large dried black mushrooms
3/4 lb. flank steak
1 to 2 Tbsps oyster sauce
1/2 tsp pepper
2 1/2 tsps sesame oil
1/2 cup peanut, vegetable, or corn oil
1/2 cup shredded bamboo shoots
1/2 cup any kind of chopped cabbage
1/2 tsp sugar
1 1/2 tsps salt
1 Tbsp light soy sauce
1/2 cup chicken broth
1 1/2 tsps dark soy sauce
1/2 cup chives, cut into 2-inch lengths
3 cups bean sprouts, rinsed and drained
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Vegetable Lo Mein

DF

HF

My Recipes
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Cook time: 8 mins

14 Ingredients
4 cups hot cooked lo mein noodles or...
1 Tbsp toasted sesame oil
1 Tbsp canola oil
1 Tbsp peeled, julienne-cut fresh ginger
3 garlic cloves, minced
1 Tbsp curry powder
1/2 tsp brown sugar
3/4 cup low-sodium chicken broth
1 cup matchstick-cut carrot
1 1/2 cups red bell pepper, cut into...
1 cup sliced button or shiitake mushr...
2 cups fresh bean sprouts
1/2 cup sliced scallions
2 Tbsps low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pork Lo Mein

DF

LF

All You
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Site rating: no rating
Cook time: 39 mins

13 Ingredients
12 ozs soba noodles or whole-wheat sp...
1/4 cup reduced-sodium soy sauce
1 Tbsp plus 1 tsp. cornstarch
2 tsps sugar
2 Tbsps rice vinegar
1 cup low-sodium chicken broth
2 lean, boneless center-cut pork chop...
2 tsps canola oil
4 cups thinly sliced cabbage (from ab...
1 medium carrot, grated
1 cup snow peas, halved crosswise (ab...
salt and pepper
2 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Saucy Lo Mein

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LF

Washington Post
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Cook time: 16 mins

8 Ingredients
1/2 lb Chinese flour-and-water noodle...
2 1/4 cups chicken broth (may substit...
7 1/2 Tbsps soy sauce (may substitute...
3 Tbsps rice wine or sake
1 1/2 tsps toasted sesame oil
1 1/2 tsps sugar
1/4 tsp freshly ground black pepper
2 1/2 cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Ground Beef Lo Mein

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 25 mins

7 Ingredients
1 (12 oz) jar homestyle beef gravy
1/4 tsp garlic powder
1/2 lb cooked ground beef
1 (16 oz) package frozen stir-fry veg...
8 ozs uncooked spaghetti
1/8 tsp pepper
1/4 tsp reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Brussels Sprouts And Shiitake Lo Mein

DF

V

LC

Sunset
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11 Ingredients
1 oz dried shiitake mushrooms
4 ozs dried thin egg noodles
1/4 cup vegetable oil, divided
1 lb brussels sprouts, trimmed and ha...
1/2 small yellow onion, sliced
1 Tbsp minced garlic
1/2 tsp each white pepper, sugar, and...
1/2 cup vegetable broth
2 cups mung bean sprouts, rinsed
2 green onions, sliced diagonally
soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken Lo Mein

DF

LF

HF

Kraft Foods
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10 Ingredients
1/2 lb. spaghetti, uncooked
1/4 cup KRAFT Asian Toasted Sesame Dr...
1 lb. boneless skinless chicken breas...
2 cloves garlic, minced
1 pkg. (16 oz.) frozen bell pepper an...
1/2 cup fat-free reduced-sodium chick...
1 Tbsp. PLANTERS Creamy Peanut Butter
1/4 cup lite soy sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped PLANTERS COCKTAIL Pea...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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"chicken" Lo Mein

DF

LC

VegetarianTimes
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Cook time: 19 mins

12 Ingredients
8 oz. fresh Chinese egg noodles or fr...
2 Tbs. vegetable oil
8 oz. sliced mushrooms
1 6-oz. pkg. soy “chicken” strips
1 green bell pepper, seeded and thinl...
1 cup mushroom broth
1 Tbs. cornstarch
1 Tbs. shredded fresh ginger
1 Tbs. minced garlic
1 Tbs. low-sodium soy sauce
2 tsp. granulated sugar
Drizzle of sesame oil for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegetable Lo Mein With Edamame And Mustard Greens

DF

V

LC

Cooking Light
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Cook time: 30 mins

14 Ingredients
1/2 cup boiling water
1/4 cup dried wood ear mushrooms
2 qts water
3 cups chopped mustard greens
1 (14-oz) package fresh Chinese egg n...
1/4 cup low-sodium soy sauce, divided
1 Tbsp dark sesame oil
2 Tbsps canola oil
1 Tbsp grated peeled fresh ginger
1 1/4 cups (1/4-inch-thick) red bell...
3/4 cup chopped green onions
1 garlic clove, minced
1 1/2 cups frozen shelled edamame (gr...
3 Tbsps hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Edamame Lo Mein Recipe

DF

Kitchen Daily
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Site rating: no rating
Cook time: 40 mins

12 Ingredients
2 tsps toasted sesame oil
2 Tbsps canola oil
2 tsps sugar
2 medium carrots, cut into matchsticks
1/8 tsp crushed red pepper
2 cups frozen edamame (shelled soybeans)
1/4 cup rice-wine vinegar
3 Tbsps reduced-sodium soy sauce
4 scallions, thinly sliced
1/4 cup oyster sauce or vegetarian "o...
8 ozs whole-wheat spaghetti
2 small red bell peppers, cut into m...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pork Lo Mein

DF

LF

HF

Food Network
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12 Ingredients
Nonstick cooking spray
6 green onions, finely chopped
1 tsp garlic powder
3/4 lb pork, sliced thinly
4 cups cabbage, shredded
1 cup shredded carrots
1 cup trimmed snow peas
1 cup low-sodium chicken stock
2 Tbsps cornstarch
2 Tbsps reduced sodium soy sauce
1/2 lb cooked udon noodles
This recipe was provided by professio...
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Beef-broccoli Lo Mein

DF

LC

Cooking Light
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12 Ingredients
4 cups hot cooked spaghetti (about 8...
1 tsp dark sesame oil
1 Tbsp peanut oil
1 Tbsp minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onion
1 (1-lb) flank steak, trimmed and cut...
3 Tbsps low-sodium soy sauce
2 Tbsps brown sugar
1 Tbsp oyster sauce
1 Tbsp chile paste with garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Veggie Lo Mein

DF

LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 25 mins

13 Ingredients
1 Tbsp oyster sauce
1 Tbsp all-purpose flour
1 cup bean sprouts
1 cup water
1 cup chopped celery
1 tsp white sugar
1 (8 oz) can bamboo shoots, drained
1 Tbsp soy sauce
1/2 tsp chopped garlic
1 tsp salt
1 lb dry Chinese noodles
1 cup chopped fresh mushrooms
1 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Pork Lo Mein With Seared Scallions & Shiitakes

DF

LC

Fine Cooking
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Site rating: 5 stars

15 Ingredients
9 oz. fresh Chinese noodles
2 medium cloves garlic, minced
2 tsp. Asian sesame oil
2 Tbs. plus 1 tsp. kosher salt
3/4 lb. boneless pork country-style r...
3 cups thinly sliced napa cabbage (ab...
2-1/2 Tbs. soy sauce; more to taste
1 tsp. cornstarch
2 Tbs. dry sherry
3-1/2 to 4 oz. shiitake mushrooms, st...
5 Tbs. canola or peanut oil
2 cups mung bean sprouts, rinsed
1/4 tsp. crushed red pepper flakes
1 Tbs. minced fresh ginger
6 oz. scallions (14 to 16 medium), tr...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Pork Lo Mein

DF

LC

HF

My Recipes
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9 Ingredients
1 lb(s) boneless pork loin
2 carrots, peeled slices
1 bunch(es) chopped scallions
1 package(s) frozen corn
1 package(s) frozen peas
2 Tbsp(s) low sodium soy sauce
2 Tbsp(s) minced ginger
2 Tbsp(s) sesame oil
1 package(s) Thick Sphagetti
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Beef Lo Mein Recipe

DF

LF

LC

Robin Miller / Food N...
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Site rating: 4 stars
Cook time: 21 mins

11 Ingredients
2 tsps sesame oil
8 grilled scallions, chopped
12 ozs grilled beef, cut into 1/4-inc...
1/3 cup shredded carrots
1/4 cup reduced-sodium soy sauce
1 cup snap peas
12 ozs soba noodles
2 tsps minced fresh ginger
1/4 cup chopped fresh cilantro leaves
3/4 cup reduced-sodium beef broth
2 cloves garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Lo Mein Noodles

DF

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 38 mins

11 Ingredients
2 qts water
1/2 cup chopped green onions
1 Tbsp reduced sodium teriyaki sauce
1 1/2 tsps Chinese five-spice powder
1/8 tsp white pepper
1 cup fresh snow peas
1/4 cup canola oil
1 Tbsp reduced-sodium soy sauce
1 (16 oz) package thin spaghetti
1/2 cup thinly sliced onion
1 Tbsp chicken bouillon granules
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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