• 8 Ingredients
  • 2 ounces dried Asian noodles
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  • 1 tablespoon vegetable oil
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  • 1 pound boneless skinless chicke...
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  • 1 cup broccoli florets
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  • 1 cup thinly sliced carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 clove garlic
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  • 1 small onion, chopped
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1 pkg. (16 oz.) frozen bell pepp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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  • 2 tablespoons sesame or olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 lb. snow peas
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  • 1 cup carrots shredded
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  • 1 box (8 oz.) spaghetti
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  • 2 tsp. cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • ***For Sauce***
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  • 1/2 cup low-sodium fat-free chic...
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  • 5 Tablespoons low-sodium soy sauce
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  • 1 Tablespoon lemon juice
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  • 1 teaspoon lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 10 dried shiitake mushrooms
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  • 12 oz Chinese wheat noodles
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 2 cups snow peas , trimmed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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  • 2 tablespoons sesame or olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons Chinese black bean...
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  • 6 green onions, chopped
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  • 1 teaspoon soy sauce
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  • 2 cups sliced celery
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  • 1 (16 ounce) package angel hair...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces thin spaghetti noodles
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  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 celery rib , thinly sliced
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  • 1 garlic clove , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ lb boneless skinless chicken b...
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  • 16 oz of fettuccini pasta
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  • 4 medium carrots, cut in thin lo...
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  • 1 medium red bell pepper, cut in...
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  • 1 bunch green onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons sesame oil, divided
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  • 2 tablespoons soy sauce , we use...
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  • 4 eggs , hard-boiled, sliced
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  • 3 (3 ounce) packages oriental-fl...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 teaspoon sesame oil
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  • 1 (1 lb. 5-oz.) pkg. Green Giant...
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  • 1 cup fresh snow pea pods, trimmed
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  • 1/4 cup cashew pieces
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup low sodium soy sauce , a...
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  • chinese noodles
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  • 8 ounces water chestnuts , canned
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  • 1 cup bell pepper , chopped
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  • 2 cups fat free sodium free chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup thinly sliced celery
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  • 2 teaspoons sesame oil
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  • 1/2 can water chestnut , chopped
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  • 3-4 cloves garlic , minced
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  • 1/4 cup dry white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound medium fresh mushrooms...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons sherry or chicken...
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  • 1 1/2 pounds boneless, skinless...
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  • 1 teaspoon reduced-sodium chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter or margarine
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  • 1/4 cup chopped green onion
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  • 1 (16 ounce) package frozen orie...
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  • 1/2 lb boneless skinless chicken...
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  • 3 tablespoons teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup scallion, thinly sliced
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  • 3/4 cup bean sprouts
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  • 1 teaspoon oyster sauce
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  • 1/2 teaspoon gingerroot , minced
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  • 1 cup vermicelli, cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon soy sauce
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  • 1/2 lb boneless skinless chicken...
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  • 4 ounces mushrooms , quartered
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  • 1/2 lb egg noodles, cooked
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 (16 ounce) package frozen stir...
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  • 3 tablespoons light soy sauce or...
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  • 2 teaspoons minced garlic
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  • 1/2 teaspoon szechuan seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 cup broccoli floret (optional)
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  • 3 tablespoons hoisin sauce
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  • 1-1 1/4 lb boneless skinless chi...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 garlic clove , minced
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  • 1 (1 lb) package broccoli carrot...
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  • 1/4 teaspoon ginger
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  • 4 ounces angel hair pasta , unco...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 2 medium carrots , diced
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  • 1 can water chestnut
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  • 1/4 cup water , if needed
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  • 1/2 cup soy sauce
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  • 1 (2 ounce) package portabella m...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb soba noodles, broken in half
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  • 48 ounces chicken broth
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  • 1/4 lb fresh mushrooms , thinly...
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  • 2 cups water
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  • 1/2 lb boneless skinless chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all