• 11 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cup yellow onion, julienned
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  • 3 tablespoons fresh garlic, minced
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  • 1 cup green onion, sliced thinly
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  • 3 cups Chinese celery, stem and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups all purpose flour, plus e...
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  • 4 whole eggs
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  • 3-4 Tb. coconut or vegetable oil
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  • 1 red bell pepper
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  • 2 small yellow summer squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 pound fresh Chinese egg nood...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons soy sauce
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  • 2 tablespoons canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 - 2 pound spaghetti squash
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  • 1 cup chopped green onion or chive
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  • 1 cup shredded carrot
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  • 1 cup thinly sliced red bell pepper
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  • 1/4 cup fresh sliced basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. salt, plus more, to taste
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  • 3/4 lb. dried lo mein noodles or...
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  • 3 Tbs. Asian sesame oil
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  • 3 large garlic cloves, minced
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  • 2 carrots, peeled, halved length...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 oz lo mein noodles (spaghetti...
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  • 1 cup vegetable broth
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  • 1 tablespoon cornstarch
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  • 1 teaspoon sesame oil
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  • 1 tablespoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8 oz fresh noodles (regular/thin...
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  • 2-3 cups water with salt per tas...
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  • 8 oz boneless chicken breast, cu...
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  • 4 tablespoons oil
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    +
  • 3 cloves garlic, peeled and minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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    +
  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked Chinese-style...
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons five-spice powder
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  • 1 (3/4-pound) pork tenderloin, t...
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup dried wood ear mushrooms
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  • 2 quarts water
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  • 3 cups chopped mustard greens
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  • 1 (14-ounce) package fresh Chine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb. lo mein noodles
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    +
  • 1 T. canola oil
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    +
  • 3 cloves garlic
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    +
  • 1 1/2 tsp. ginger
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    +
  • 4 shallots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces dry spaghetti pasta, un...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1 can (28 oz each) La Choy® Stir...
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  • 1 can (4 oz drained wt each) sli...
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    +
  • 1/2 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 8 ounces whole-wheat linguine
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    +
  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces linguine, spaghetti or...
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  • ¼ cup vegetable oil
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    +
  • 1 teaspoon dried red pepper flakes
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    +
  • 2 cups fresh mushrooms, sliced
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    +
  • 1 carrot, peeled and sliced into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces spaghetti
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  • 1 tablespoon vegetable oil
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    +
  • 2 cups snow peas
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    +
  • 1 cup red bell pepper, cut into...
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 lb char siu, cut into 1/4 inch...
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  • 2 carrots, julienned
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    +
  • 2 stalks celery greens included,...
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    +
  • 2 cups shredded napa cabbage
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    +
  • 4 oz sliced bamboo shoots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons bourbon or water
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    +
  • 1 tablespoon oyster sauce
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    +
  • 2 teaspoons sugar
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    +
  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups hot cooked spaghetti (abo...
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    +
  • 1 teaspoon dark sesame oil
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces dried Asian noodles
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  • 1 tablespoon vegetable oil
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    +
  • 1 pound boneless skinless chicke...
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  • 1 cup broccoli florets
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    +
  • 1 cup thinly sliced carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 lb. pork [or chicken], cut int...
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    +
  • 2 Tbsp. soy sauce
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    +
  • 1 medium red bell pepper, sliced
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    +
  • 1 1/2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 clove garlic
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    +
  • 1 small onion, chopped
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 lb. pork tenderloin, sliced in...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 small sweet onion, chopped
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Land O Lakes® Butter
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    +
  • 1 (20-ounce) package boneless sk...
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    +
  • 1 cup stir-fry seasoning sauce
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    +
  • 1 (5-ounce) can sliced water che...
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    +
  • 1 medium (1/2 cup) onion, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 packages (3 ounces each) beef...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 4 ounces snow peas, diagonally c...
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    +
  • 1 medium red pepper, cut into 2-...
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    +
  • 2 jars (12 ounces each) Campbell...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 3/4 cups water
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    +
  • 2 cups frozen vegetable combinat...
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    +
  • 2 packages (3 ounces each) orien...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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