LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 12 oz lo mein noodles
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  • 1 tbsp peanut or vegetable oil
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  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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  • 4 scallions, whites and greens s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups water
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  • 2 cups frozen vegetable combinat...
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  • 2 packages (3 ounces each) orien...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, minced
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  • 3/4 cup(s) bean sprouts
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  • 1 4 1/2-ounce jar(s) sliced mush...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1 pkg. (16 oz.) frozen bell pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz. linguine, uncooked
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  • 1/4 cup GREY POUPON Savory Honey...
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  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 1 Tbsp. soy sauce
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  • 1/2 tsp. ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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    +
  • 1 tbsp peanut or vegetable oil
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    +
  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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    +
  • 4 scallions, whites and greens s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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  • 2 tablespoons sesame or olive oil
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  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 oz. somen noodles
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  • 1 Tbs. peanut or vegetable oil
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  • 3 cups sliced Chinese or napa ca...
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  • 4 cloves garlic, minced
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  • 2 tsp. minced gingerroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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  • 1/2 cup frozen defatted chicken...
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons packed brown sugar
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  • 2 tablespoons frozen orange juic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 lb. snow peas
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  • 1 cup carrots shredded
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  • 1 box (8 oz.) spaghetti
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  • 2 tsp. cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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    +
  • 1/2 cup frozen defatted chicken...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 tablespoons frozen orange juic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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    +
  • 2 tablespoons sesame or olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped cooked chicken (...
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  • 2 cups left over cooked pasta (I...
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  • 5 tablespoons chicken broth
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  • 4 tablespoons left over cooked c...
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  • 4 tablespoons left over cooked peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (12 ounce) jar homestyle beef...
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  • 1/4 teaspoon garlic powder
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  • 1/2 pound cooked ground beef
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  • 1 (16 ounce) package frozen stir...
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  • 8 ounces uncooked spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen sugar snap peas , t...
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  • 1 cup fresh baby carrot
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  • 2 (3 ounce) packages low-fat ori...
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  • 1 1/2 lbs pork tenderloins, cut...
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  • 1/4 teaspoon ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 6 dried black (shiitake) mushrooms
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  • 1/2 pound fully cooked smoked 97...
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  • 1 cup Green Giant® Valley Fresh...
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  • 1 package (about 7 ounces) fresh...
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  • 3/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium onion, cut into thin we...
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon finely chopped ginger...
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  • 1 can (14 1/2 ounces) ready-to-s...
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  • 2 tablespoons soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon cornstarch
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  • 2 tablespoons white wine
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  • 1 tablespoon soy sauce
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  • 1 cup carrot , shredded
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  • 4 veggie burgers, thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup low sodium soy sauce , a...
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  • chinese noodles
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  • 8 ounces water chestnuts , canned
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  • 1 cup bell pepper , chopped
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  • 2 cups fat free sodium free chic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces uncooked Oriental noodles
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  • 2 tablespoons light sesame or ve...
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  • 1 teaspoon finely chopped garlic
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  • 1 pound chicken breast strips fo...
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  • 1/3 cup chopped green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small onion, cut into wedges
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  • 2 pounds pork arm steak, trimmed...
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  • 1 envelope (1 ounce) chow mein o...
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  • 1 can (8 ounces) sliced water ch...
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    +
  • 1 can (8 ounces) sliced bamboo s...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 oz uncooked Chinese noodles or...
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  • 1 lb uncooked deveined peeled me...
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  • 1 tablespoon finely chopped ging...
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  • 3 cloves garlic, finely chopped
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  • 3 cups fresh broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon sambal oelek (chili p...
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  • 1 cup bean sprouts
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  • 2 cups chopped leeks (clean the...
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  • 1/2 inch piece gingerroot (or 1...
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    +
  • fried onions (optional topping)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Nonstick cooking spray
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  • 6 green onions, finely chopped
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  • 1 teaspoon garlic powder
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  • 3/4 pound pork, sliced thinly
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  • 4 cups cabbage, shredded
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all