LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups all purpose flour, plus e...
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  • 4 whole eggs
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  • 3-4 Tb. coconut or vegetable oil
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  • 1 red bell pepper
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  • 2 small yellow summer squash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 12 oz fresh Chinese round egg no...
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  • 2 tsp sesame oil
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  • 12 oz skinless boneless chicken...
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  • 1 Tbsp grated ginger
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  • 1 tsp plus 1 Tbsp Shao Hsing ric...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 8 oz fresh noodles (regular/thin...
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  • 2-3 cups water with salt per tas...
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  • 8 oz boneless chicken breast, cu...
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  • 4 tablespoons oil
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  • 3 cloves garlic, peeled and minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp canola oil
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  • 2 Tbsp toasted sesame oil
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  • 1 large garlic clove peeled and...
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  • 1-inch piece of ginger, peeled a...
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  • 8 oz white mushroom caps, wiped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 9 oz. fresh Chinese noodles
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  • 2 medium cloves garlic, minced
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  • 2 tsp. Asian sesame oil
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  • 2 Tbs. plus 1 tsp. kosher salt
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  • 3/4 lb. boneless pork country-st...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound wide lo mein noodles
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  • 1/4 pound snow peas, halved diag...
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  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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  • 2 teaspoons toasted sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup dried wood ear mushrooms
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  • 2 quarts water
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  • 3 cups chopped mustard greens
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  • 1 (14-ounce) package fresh Chine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces dry spaghetti pasta, un...
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  • 1 tablespoon Pure Wesson® Canola...
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  • 1 can (28 oz each) La Choy® Stir...
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  • 1 can (4 oz drained wt each) sli...
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces linguine, spaghetti or...
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  • ¼ cup vegetable oil
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  • 1 teaspoon dried red pepper flakes
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  • 2 cups fresh mushrooms, sliced
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  • 1 carrot, peeled and sliced into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 20 Ingredients
  • 1 lb char siu, cut into 1/4 inch...
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  • 2 carrots, julienned
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  • 2 stalks celery greens included,...
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  • 2 cups shredded napa cabbage
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  • 4 oz sliced bamboo shoots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons bourbon or water
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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  • 1 tbsp peanut or vegetable oil
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  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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  • 4 scallions, whites and greens s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups water
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  • 2 cups frozen vegetable combinat...
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  • 2 packages (3 ounces each) orien...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1 large onion, thinly sliced
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  • 4 garlic cloves, minced
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  • 3/4 cup(s) bean sprouts
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  • 1 4 1/2-ounce jar(s) sliced mush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • 4 ounces dried thin egg noodles
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  • 1/4 cup vegetable oil, divided
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  • 1 pound brussels sprouts, trimme...
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  • 1/2 small yellow onion, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz lo mein noodles
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  • 1 tbsp peanut or vegetable oil
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    +
  • 2 cloves garlic, minced
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  • 1 tbsp grated fresh ginger
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  • 4 scallions, whites and greens s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. fresh Chinese lo mein no...
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  • 3 large dried black mushrooms
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  • 3/4 lb. flank steak
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  • 1 to 2 tablespoons oyster sauce
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    +
  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 pounds (1 kilogram) 25- to...
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  • 10 fluid ounces (300 mL) ginger-...
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  • 2 pounds (910 grams) fresh lo me...
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  • 1 tablespoon (15 mL) peanut oil
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  • 10 ounces (280 grams) julienned...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 8 ounces uncooked lo mein noodle...
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  • 1 tablespoon sesame oil or veget...
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  • 4 boneless pork loin chops (1 lb...
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  • 1 small onion, sliced
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    +
  • 1 cup chopped fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 ounces uncooked lo mein noodle...
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  • 6 tablespoons dry sherry
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon bottled minced garlic
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  • 1 tablespoon bottled minced fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound green beans
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  • 1 1/2 pounds lean flank steak
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  • 1 tablespoon sugar
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons mirin (sweet r...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds lo mein noodles, or spa...
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  • Vegetable oil as needed
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  • Dressing:
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  • 3 tablespoons oyster sauce
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    +
  • 3 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all