LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup reduced sodium chicken b...
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  • 1 tbsp reduced sodium soy sauce...
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  • 1 tbsp oyster sauce*
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  • 1/2 tbsp rice wine
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  • 1 tbsp cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbs. salt, plus more, to taste
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  • 3/4 lb. dried lo mein noodles or...
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  • 3 Tbs. Asian sesame oil
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  • 3 large garlic cloves, minced
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  • 2 carrots, peeled, halved length...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 8 oz fresh noodles (regular/thin...
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  • 2-3 cups water with salt per tas...
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  • 8 oz boneless chicken breast, cu...
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  • 4 tablespoons oil
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  • 3 cloves garlic, peeled and minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 12 ounces soba noodles or whole-...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 tablespoon plus 1 tsp. cornstarch
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  • 2 teaspoons sugar
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces linguine, spaghetti or...
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  • ¼ cup vegetable oil
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  • 1 teaspoon dried red pepper flakes
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  • 2 cups fresh mushrooms, sliced
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  • 1 carrot, peeled and sliced into...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons bourbon or water
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  • 1 tablespoon oyster sauce
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  • 2 teaspoons sugar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb. spaghetti, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 1 lb. boneless skinless chicken...
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  • 2 cloves garlic, minced
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  • 1 pkg. (16 oz.) frozen bell pepp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups hot cooked lo mein noodle...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon canola oil
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  • 1 tablespoon peeled, julienne-cu...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb. fresh Chinese lo mein no...
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  • 3 large dried black mushrooms
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  • 3/4 lb. flank steak
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  • 1 to 2 tablespoons oyster sauce
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  • 1/2 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 1/2 tablespoons soy sauce
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  • 8 ounces large shrimp, peeled, d...
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  • 8 ounces fresh lo mein noodles
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  • 1 1/2 tablespoons peanut oil, di...
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  • 3 cups thinly vertically sliced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup low-salt chicken broth
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  • 1/4 cup thawed orange juice conc...
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons cornstarch
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 8 ounces uncooked lo mein noodle...
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  • 6 tablespoons dry sherry
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon bottled minced garlic
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  • 1 tablespoon bottled minced fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (1 1/2-pound) flank steak
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  • 1 tablespoon sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons rice vinegar
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  • 4 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound green beans
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  • 1 1/2 pounds lean flank steak
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  • 1 tablespoon sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons mirin (sweet r...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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  • 2 tablespoons sesame or olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped
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  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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    +
  • 1/2 cup frozen defatted chicken...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 tablespoons frozen orange juic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 lb. snow peas
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  • 1 cup carrots shredded
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  • 1 box (8 oz.) spaghetti
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    +
  • 2 tsp. cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbsp. cornstarch, divided
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  • 3/4 cup fat-free chicken broth
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    +
  • 1/2 cup low-sodium teriyaki mari...
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  • 2 tsp. sesame oil
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    +
  • 2 tsp. minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ***For Sauce***
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  • 1/2 cup low-sodium fat-free chic...
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  • 5 Tablespoons low-sodium soy sauce
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  • 1 Tablespoon lemon juice
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 10 dried shiitake mushrooms
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  • 12 oz Chinese wheat noodles
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    +
  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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    +
  • 2 cups snow peas , trimmed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 8 Ingredients
  • 1/2 pound Chinese flour-and-wate...
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  • 2 1/4 cups chicken broth (may su...
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  • 7 1/2 tablespoons soy sauce (may...
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    +
  • 3 tablespoons rice wine or sake
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    +
  • 1 1/2 teaspoons toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces spaghetti or fettuccine
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    +
  • 1/2 cup frozen defatted chicken...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces lo mein noodles or thin...
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    +
  • 2 tablespoons sesame or olive oil
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    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 onion, chopped
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons Chinese black bean...
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  • 6 green onions, chopped
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    +
  • 1 teaspoon soy sauce
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    +
  • 2 cups sliced celery
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    +
  • 1 (16 ounce) package angel hair...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces thin spaghetti noodles
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  • 1 onion , chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 1 celery rib , thinly sliced
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    +
  • 1 garlic clove , minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all