LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon toasted sesame seeds
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  • 4 tablespoons unsalted butter, a...
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  • 4 Brioche hamburger buns, split
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  • 2 pounds ground chuck, shaped in...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces lo mein or other Asian...
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  • 1 tablespoon canola oil
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  • 1 pound flank steak, thinly slic...
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  • kosher salt and black pepper
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  • 1/2 pound snow peas, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons sea or kosher salt...
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  • 4- to 5-pound duck, rinsed and p...
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  • 2 cups water, plus more as needed
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  • 1/2 cup dark soy sauce
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  • 2 plump stalks lemongrass, trimm...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 large piece belly pork
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  • 1 1/2 tsp salt
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  • 1/4 tsp Sugar
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  • 2 tsp spice
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  • 1/4 tsp ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 35 minutes
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  • 6
  • Burrata is available at Bristol...
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  • stores, Bay Cities Italian Deli...
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  • 1/3 pound mild Italian sausage
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 15 minutes
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  • 4
  • This is adapted from Cesare Case...
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  • 1 1/2 teaspoons red wine vinegar
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  • 1 1/2 teaspoons balsamic vinegar
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  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 36 Ingredients
  • 1 cup lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 T of olive oil
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  • 2 T butter (margarine)
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  • 4 large onions
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  • 4 cloves of garlic
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  • 5 C diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces uncooked whole wheat pe...
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  • 2 cups peeled baby carrots
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  • 3 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) Oscar Mayer Itali...
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  • 4 oz. Philadelphia light cream c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pkg. (16 oz.) frozen veggie mi...
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  • 1 lg zucchini, sliced thin
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  • 2 containers (16 oz. each,) 1% l...
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  • 1 pkg. (8 oz.) Kraft Reduced-fat...
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup nacho cheese
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  • 1 bag lo mein mixed vegetables,...
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  • 1/8 ounce can chicken, drained
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  • 30 egg roll wrappers
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  • 1 pound ground Italian sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • Amornpan Somsawasdi
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  • Site ratings: N/A
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  • 8 Ingredients
  • 5-10 garlic clove
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  • 2 tsps black pepper
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  • 2-3 coriander root
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  • 12 eggs or more if using Quail eggs
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  • 3-4 tbsps soya sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 tsp. salt, divided
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  • 1/2 tsp. crushed dried rosemary
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  • 1/4 tsp. pepper, divided
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  • 3/4 cup lo-sodium chicken broth
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  • 1/4 cup Marsala wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 onion, cut into wedges and s...
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  • 1 tablespoon cornstarch
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  • 6 tablespoons water
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  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mushroom (sliced, I used b...
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  • salt and pepper (I don't use sal...
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  • 1 cup cheese (grated, I use tast...
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  • 2 tablespoons milk (I use hi-lo...
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  • 1 (10 inch) tortillas (to fit fr...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 broiler or broiler-fryer chick...
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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  • FOR SOUP
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  • 4 cups chicken broth (lo-sodium,...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup olive oil
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  • 24 pearl onions, peeled and stem...
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  • 12 small, whole pepperoncini, or...
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  • 1 teaspoons salt
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  • 1 tablespoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup guava shells
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  • 1/2 pound ham, thinly sliced
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  • 2 cups brown sugar
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  • 2 sour oranges, juiced
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 large onions , in small chunks
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  • pepper
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  • water , for boiling (stock is be...
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  • 1 teaspoon brown sugar
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cottage cheese , lo fat
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  • 1 tablespoon lemon juice
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  • 1/2 cup plain yogurt , low fat
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  • 1 teaspoon salt
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  • 1 pinch pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons vegetable broth
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons lemon juice (fresh o...
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  • 2 teaspoons worcestershire sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all