LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon toasted sesame seeds
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  • 4 tablespoons unsalted butter, a...
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  • 4 Brioche hamburger buns, split
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  • 2 pounds ground chuck, shaped in...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • One 3-inch piece Chinese cinnamon
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  • 3 whole star anise
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  • 10 whole cloves
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  • 1 whole cho guor, whole black ca...
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  • 2 tablespoons grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 – 2 cups thinly sliced sca...
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  • 1⁄3 cup grated peeled fresh ging...
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  • 1⁄4 cup grapeseed or other neutr...
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  • 1 1⁄2 teaspoons soy sauce
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  • 3⁄4 teaspoons rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound fresh Chinese egg nood...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons soy sauce
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  • 2 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 8 cups chicken broth
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  • 1 medium onion
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  • 2-inch piece of ginger, peeled a...
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  • ⅓ cup chicharones (pork fat or r...
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  • Grapeseed oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 2 tablespoons cornstarch, divided
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  • 3 tablespoons low-sodium soy sau...
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  • 3 tablespoons sake (rice wine),...
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  • 4 teaspoons honey, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 36 Ingredients
  • 1 cup lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 pound lo bok* (Chinese white r...
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  • 1 1/2 medium carrots
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  • 2 tablespoons plus 1/2 teaspoon...
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  • 1/3 cup red-wine vinegar
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  • 1/3 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups vegetable oil
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  • 3/4 lb. fresh lo mein-style egg...
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  • 1 tbsp. Thai red pepper (coarsel...
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  • 3 tbsp. Thai red curry paste
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  • 1 tbsp. Madras-style curry powder
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 T of olive oil
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  • 2 T butter (margarine)
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  • 4 large onions
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  • 4 cloves of garlic
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  • 5 C diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large butternut squash
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  • 2 tbsp. olive oil
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  • 1 red onion
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  • 1 tsp garlic (minced) cardamom
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  • 1 tsp ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups Canned Pumpkin
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  • 3/4 cup onions
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  • 2 1/2 cups Red Enchilada Sauce
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  • 1 cup Kidney Beans
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  • 1/2 cup low fat Shredded Mozarre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 large potatoes, pared
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  • 1/4 tsp. salt
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  • 1-1/2 cups large curd lo-fat cot...
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  • 2 garlic cloves, minced
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 8 beef hot dogs
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  • 8 hot dog buns, split, toasted
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  • 1 cup kimchi, coarsely chopped
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  • 1/4 cup Korean hot pepper paste
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  • 4 medium green onions, sliced di...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4-5 garlic cloves , minced
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  • 2 tablespoons cooking oil
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  • 1 green bell pepper , chopped
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  • 1 (10 1/2 ounce) can condensed b...
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  • 2 (4 ounce) cans chopped green c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 8-ounce bag(s) Chinese noodles...
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  • 1/2 cup(s) soy sauce
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  • 2 bunch(es) scallions, thinly sl...
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  • 2/3 cup(s) soy sauce
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  • 1/3 cup(s) molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 onion, cut into wedges and s...
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  • 1 tablespoon cornstarch
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  • 6 tablespoons water
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  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6-7 slices of bacon, chopped
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  • 1 medium sweet onion, chopped
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  • 2-3 carrots, sliced diagonally
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  • 4 garlic cloves, minced
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  • 3 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • For peanut butter sauce
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  • 1/2 teaspoon sesame oil
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    +
  • 3 tablespoons light soy sauce
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  • 2 tablespoons hot water
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  • 8 ounces thin spaghetti
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 broiler or broiler-fryer chick...
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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  • FOR SOUP
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  • 4 cups chicken broth (lo-sodium,...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 24 pearl onions, peeled and stem...
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  • 12 small, whole pepperoncini, or...
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  • 1 teaspoons salt
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  • 1 tablespoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all