LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon toasted sesame seeds
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  • 4 tablespoons unsalted butter, a...
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  • 4 Brioche hamburger buns, split
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  • 2 pounds ground chuck, shaped in...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 35 minutes
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  • 6
  • Burrata is available at Bristol...
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  • stores, Bay Cities Italian Deli...
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  • 1/3 pound mild Italian sausage
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  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 15 minutes
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  • 4
  • This is adapted from Cesare Case...
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  • 1 1/2 teaspoons red wine vinegar
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  • 1 1/2 teaspoons balsamic vinegar
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  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 36 Ingredients
  • 1 cup lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 T of olive oil
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  • 2 T butter (margarine)
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  • 4 large onions
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  • 4 cloves of garlic
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  • 5 C diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large butternut squash
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  • 2 tbsp. olive oil
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  • 1 red onion
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  • 1 tsp garlic (minced) cardamom
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  • 1 tsp ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 tsp. salt, divided
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  • 1/2 tsp. crushed dried rosemary
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  • 1/4 tsp. pepper, divided
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  • 3/4 cup lo-sodium chicken broth
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  • 1/4 cup Marsala wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6-7 slices of bacon, chopped
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  • 1 medium sweet onion, chopped
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  • 2-3 carrots, sliced diagonally
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  • 4 garlic cloves, minced
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  • 3 scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 mushrooms (extra finely sliced)
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  • 15 mushrooms (medium size diced)
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  • 2 1/2 cups self-raising flour
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  • 1 1/4 cups milk (I use hi lo)
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup olive oil
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  • 24 pearl onions, peeled and stem...
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  • 12 small, whole pepperoncini, or...
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  • 1 teaspoons salt
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  • 1 tablespoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup celery (1/4-inch dice)
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  • 1/2 cup currant , dried
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  • 3 tablespoons olive oil
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  • 8 cups chopped mixed greens (suc...
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  • 1/4 cup grated provolone cheese...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 2 large onions , in small chunks
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  • pepper
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  • water , for boiling (stock is be...
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  • 1 teaspoon brown sugar
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons vegetable broth
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons lemon juice (fresh o...
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  • 2 teaspoons worcestershire sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups dry red wine , yummmm...
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  • 4 fresh figs , thinly sliced len...
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  • 1 cup hazelnuts , toasted and ch...
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  • salt and pepper
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  • 2 tablespoons red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • ground black peppercorns
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  • 1 tablespoon Mexican oregano
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  • 2 lbs beef round steak
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  • 2 medium bay leaves
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  • 2 (7 ounce) cans anaheim chilies...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons olive oil
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  • Recipe courtesy Kamar de los Reyes
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  • 1 1/2 pounds small shrimp, peele...
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  • 1/2 cup chopped celery
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 lb lean beef or elk meat, chopped
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  • 1 onion , finely chopped
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  • lo Mein
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  • 4 teaspoons cornstarch
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  • 1 cup water
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all