LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2-1/4 lb. chicken wing drummette...
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  • 1/4 cup water
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  • 1 Tbsp. lemon or lime juice
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  • 1/4 tsp. ground ginger
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  • 1/2 cup reduced-fat creamy peanu...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 tablespoon oil
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  • 1 lb. fresh salmon fillet, skin...
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  • 1 (1 lb 5-oz.) pkg. Green Giant®...
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  • 1 tablespoon honey
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  • 2 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon pure vanilla extract
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  • 1 fresh squeezed lemon (medium-s...
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  • 2 liters plain seltzer water
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  • 5 packets Stevia Extract In The...
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  • 1 tablespoon pressed fresh ginge...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cottage cheese , lo fat
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  • 1 tablespoon lemon juice
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  • 1/2 cup plain yogurt , low fat
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  • 1 teaspoon salt
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  • 1 pinch pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons vegetable broth
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons lemon juice (fresh o...
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  • 2 teaspoons worcestershire sauce...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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