LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 pound prawns, shelled and de...
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  • 1/4 pound scallops
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  • 1/2 red pepper
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  • 1/2 green pepper
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  • 1/4 cup white grapes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 x dry rice noodles, 10 oz package
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  • 2 tbsp cooking oil
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  • 3 x shallots, thinly sliced - or...
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  • 2 x star anise, whole
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  • 1 x cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound fresh Chinese egg nood...
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  • 1 teaspoon toasted sesame oil
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons soy sauce
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  • 2 tablespoons canola oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons sea or kosher salt...
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  • 4- to 5-pound duck, rinsed and p...
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  • 2 cups water, plus more as needed
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  • 1/2 cup dark soy sauce
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  • 2 plump stalks lemongrass, trimm...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1 (1-pound) package fresh Chines...
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  • 2 tablespoons dark sesame oil
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  • 4 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 2 tablespoons cornstarch, divided
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  • 3 tablespoons low-sodium soy sau...
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  • 3 tablespoons sake (rice wine),...
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  • 4 teaspoons honey, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 36 Ingredients
  • 1 cup lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • Sauce:
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  • 3 rounded tablespoons hoisin sauce
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  • 3 tablespoons dark soy, (eyeball...
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  • 3 tablespoons water, (eyeball it)
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  • 2 teaspoons hot sauce, (eyeball it)
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 T of olive oil
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  • 2 T butter (margarine)
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  • 4 large onions
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  • 4 cloves of garlic
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  • 5 C diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large butternut squash
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  • 2 tbsp. olive oil
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  • 1 red onion
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  • 1 tsp garlic (minced) cardamom
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  • 1 tsp ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 cups Canned Pumpkin
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  • 3/4 cup Onions
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  • 2 1/2 cups Red Enchilada Sauce
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  • 1 cup Kidney Beans
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  • 1/2 cup low fat Shredded Mozarre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2-1/4 lb. chicken wing drummette...
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  • 1/4 cup water
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  • 1 Tbsp. lemon or lime juice
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  • 1/4 tsp. ground ginger
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  • 1/2 cup reduced-fat creamy peanu...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 large potatoes, pared
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  • 1/4 tsp. salt
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  • 1-1/2 cups large curd lo-fat cot...
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  • 2 garlic cloves, minced
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 tsp. salt, divided
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  • 1/2 tsp. crushed dried rosemary
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  • 1/4 tsp. pepper, divided
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  • 3/4 cup lo-sodium chicken broth
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  • 1/4 cup Marsala wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Amornpan Somsawasdi
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 5-10 garlic clove
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  • 2 tsps black pepper
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  • 2-3 coriander root
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  • 12 eggs or more if using Quail eggs
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  • 3-4 tbsps soya sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4-5 garlic cloves , minced
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  • 2 tablespoons cooking oil
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  • 1 green bell pepper , chopped
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  • 1 (10 1/2 ounce) can condensed b...
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  • 2 (4 ounce) cans chopped green c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 6-7 slices of bacon, chopped
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  • 1 medium sweet onion, chopped
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  • 2-3 carrots, sliced diagonally
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  • 4 garlic cloves, minced
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  • 3 scallions, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 50 grams bay leaf (heong yip)
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  • 40 grams garlic
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  • 2 kg rock sugar
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  • 100 grams dried sar keong
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  • 700 grams salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • For peanut butter sauce
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  • 1/2 teaspoon sesame oil
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  • 3 tablespoons light soy sauce
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  • 2 tablespoons hot water
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  • 8 ounces thin spaghetti
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 broiler or broiler-fryer chick...
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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  • FOR SOUP
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  • 4 cups chicken broth (lo-sodium,...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons vegetable broth
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  • 1 tablespoon granulated sugar
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  • 2 teaspoons lemon juice (fresh o...
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  • 2 teaspoons worcestershire sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 4 tablespoons vegetable oil, div...
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  • 3 tablespoons cornstarch
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  • 3 tablespoons sesame seeds , div...
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  • 4-5 cups sodium-free chicken bro...
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  • 1/2 lb button mushroom , sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup guava shells
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  • 1/2 pound ham, thinly sliced
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  • 2 cups brown sugar
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  • 2 sour oranges, juiced
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all