Lo Fat Without (sugar) Recipes

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Honey Mustard Lo-mein

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LF

Kraft Foods
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7 Ingredients
8 oz. linguine, uncooked
1/4 cup GREY POUPON Savory Honey Mustard
2 Tbsp. PLANTERS Creamy Peanut Butter
1 Tbsp. soy sauce
1/2 tsp. ground ginger
1 pkg. (9 oz.) frozen snow peas, cook...
Sesame seed, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Vegetable And Chicken Lo Mein

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LC

Sunset
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Cook time: 26 mins

14 Ingredients
3/4 lb fresh Chinese egg noodles (lo...
1 tsp toasted sesame oil
1/4 cup hoisin sauce
2 Tbsps soy sauce
2 Tbsps canola oil, divided
1 Tbsp minced fresh ginger
4 tsps minced garlic
1/3 cup thinly sliced green onions
1 cup coarsely shredded carrots
1 cup thinly sliced celery
1 cup thinly sliced red onion
1 1/2 cups chopped cooked chicken or...
3/4 cup mung-bean sprouts
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ginger Scallion Noodles

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Big Girls Small Kitchen
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Cook time: 20 mins

7 Ingredients
1 1/2 – 2 cups thinly sliced scallion...
1⁄3 cup grated peeled fresh ginger (f...
1⁄4 cup grapeseed or other neutral oil
1 1⁄2 tsps soy sauce
3⁄4 tsps rice wine vinegar
3⁄4 tsp kosher salt, or more to taste
12 ozs ramen, spaghetti, lo mein, or...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Sweet And Spicy Beef Stir-fry Recipe

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Real Simple
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Cook time: 19 mins

8 Ingredients
8 ozs lo mein or other Asian noodles
1 Tbsp canola oil
1 lb flank steak, thinly sliced acros...
kosher salt and black pepper
1/2 lb snow peas, halved lengthwise
2 medium carrots, thinly sliced
2 shallots, sliced
1/3 cup red pepper jelly
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Fast And Easy Tofu Lo-mein

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 41 mins

6 Ingredients
2 Tbsps olive oil
2 (3 oz) packages Oriental flavored r...
1 Tbsp soy sauce, or to taste
1 (16 oz) package extra firm tofu
1 1/2 cups water
1 (16 oz) package frozen stir-fry veg...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Charles Phan’s Noodles & Garnishes

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Cook Taste Eat
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11 Ingredients
8 cups chicken broth
1 medium onion
2-inch piece of ginger, peeled and th...
⅓ cup chicharones (pork fat or rind),...
Grapeseed oil, for frying
1 lb fresh, thin egg noodles or dried...
Pork and Shrimp Wontons, uncooked
1 lb lo Soi Braised Pork, sliced
½ cup scallions, chopped
½ cup cilantro, chopped
Chili Oil Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Seriously Asian: Burmese Chicken-coconut Soup

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Serious Eats
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Cook time: 31 mins

21 Ingredients
For the curry soup
1/2 medium onion, chopped
1 1/2 medium onions, finely sliced in...
1-inch piece of fresh ginger, peeled...
2 cloves garlic, chopped
1 lb chicken thighs, bone-in with ski...
Salt and freshly ground pepper
2 Tbsps chickpea and/or fava flour
3 cups chicken broth
2 Tbsps vegetable oil
1/2 tsp cayenne pepper
2 tsps paprika
1/2 tsp turmeric
1 cup coconut milk
For the noodles
12 to 16 ozs lo-mein, rice, or pasta...
For the garnishes
Lime or lemon wedges
4 scallions, cut into thin rounds
2 hard boiled eggs, cut crosswise int...
roasted chili powder
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Med
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Roasted Vegetable Hot Pot With Buckwheat Noodles

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HF

My Recipes
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Cook time: 32 mins

17 Ingredients
2 zucchini, cut into 1-inch chunks
2 cups cauliflower florets
1/2 eggplant, peeled and cut into 1-i...
1 red bell pepper, cut into 1-inch ch...
2 Tbsps olive oil
2 tsps ground cumin
Sea salt, to taste
Freshly ground pepper, to taste
3 cups vegetable or chicken broth
1 cup orange juice
1 Tbsp grated orange zest
4 green onions, thinly sliced
2 bay leaves
1 (15-oz) can chickpeas, rinsed and d...
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh cilantro, plus...
1 (8.8-oz) package buckwheat, lo mein...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Everything Lo Mein

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LC

Rachael Ray
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21 Ingredients
Sauce:
3 rounded Tbsps hoisin sauce
3 Tbsps dark soy, (eyeball it)
3 Tbsps water, (eyeball it)
2 tsps hot sauce, (eyeball it)
Everything lo Mein:
1 lb spaghetti
Salt
1/4 cup vegetable oil, divided
2 large eggs, beaten
3 chicken breast cutlets, thinly slic...
3 thin cut pork chops, thinly sliced...
Black pepper
2 tsps ground coriander
2 inches fresh ginger, chopped or grated
4 cloves garlic, finely chopped
6 scallions, cut into 3-inch lengths...
1/2 lb shiitake mushrooms, chopped
1 red bell pepper, cut into quarters,...
1 small can sliced water chestnuts
2 cups fresh bean sprouts, 4 generous...
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: Med
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Sherry's Slow-cooker Chicken Wings With Peanut Sauce

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LC

Kraft Foods
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Cook time: 5 hrs 10 mins

11 Ingredients
2-1/4 lb. chicken wing drummettes (ab...
1/4 cup water
1 Tbsp. lemon or lime juice
1/4 tsp. ground ginger
1/2 cup reduced-fat creamy peanut butter
1/2 cup water
2 Tbsp. lo-sodium soy sauce
2 minced garlic cloves
1/2 tsp. ground ginger
1/4 tsp. crushed red pepper
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Los Angeles Koreatown Dogs

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Betty Crocker
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5 Ingredients
8 beef hot dogs
8 hot dog buns, split, toasted
1 cup kimchi, coarsely chopped
1/4 cup Korean hot pepper paste
4 medium green onions, sliced diagona...

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Pork Lo-mein Soup

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LC

Food.com
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Site rating: 4 stars
Cook time: 20 mins

10 Ingredients
4 cups chicken broth , hot
1 1/4 cups Chinese cabbage , shredded
1/8 tsp pepper
1/8 tsp salt
1 cup fresh Chinese noodles
3 scallions , shredded
1 tsp salt
8 cups water
1/2 lb pork loin, cut in 1-inch pieces
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Lo Sung Beef Soup

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LC

Food.com
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Cook time: 1 hr 44 mins

9 Ingredients
1/2 cabbage
1 Tbsp soy sauce
1 brown onion
1 tomato
2 tsps salt
1 carrot
1 Tbsp cooking wine
1 potato
1 1/3 lbs beef , for soup
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Los Salsa Roja De Grackles

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V

Food.com
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Cook time: 25 mins

9 Ingredients
1 Tbsp cumin
2 drops Tabasco sauce
2 tomatillos
1 (8 oz) can tomato sauce
2-4 jalapenos
3-4 sprigs cilantro
1 lime, juice of
1 medium yellow onion
2 large tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sesame Chicken Lo Mein

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Betty Crocker
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5 Ingredients
1 lb. boneless skinless chicken breas...
1 tsp sesame oil
1 (1 lb. 5-oz.) pkg. Green Giant® Cre...
1 cup fresh snow pea pods, trimmed
1/4 cup cashew pieces

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Korean Hot Pot (sin-su-lo)

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Food.com
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Cook time: 1 hr 15 mins

17 Ingredients
4 Tbsps vegetable oil, divided
3 Tbsps cornstarch
3 Tbsps sesame seeds , divided
4-5 cups sodium-free chicken broth, w...
1/2 lb button mushroom , sliced
1 boneless skinless chicken breast ,...
1 egg , beaten
2 garlic cloves , minced
1 lb lean ground beef
5-6 cups steamed white rice
4 Tbsps soy sauce , divided
fresh peeled gingerroot , minced (abo...
2 hard-boiled eggs , sliced
12 whole walnuts , broken in large pi...
1 lb baby spinach
1/4 lb snow pea pods
2 green onions , chopped, white tops...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Shrimp ’n Sugar Peas Lo Mein

LC

Betty Crocker
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5 Ingredients
1 Tbsp sesame oil
1/4 cup chunky peanut butter
1 (5.1 oz) box Betty Crocker® Asian C...
1 cup fresh sugar snap peas, strings...
1/2 lb cooked large deveined peeled s...

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Quick And Tasty Lo-mein

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LC

Food.com
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Site rating: 4 stars
Cook time: 17 mins

6 Ingredients
1 lb ground beef
1/4 head finely shredded lettuce
1 (3 oz) package oriental-flavor inst...
1 onion , sliced thin
1 carrot , thinly sliced
1 celery rib , sliced thin
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Low Cal Minestrone Soup

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HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

18 Ingredients
1/4 cup parsley flakes
3 large zucchini , Thinly sliced
3 Tbsps basil leaves
1 pinch red pepper powder
1/4 cup sodium-free chicken flavor in...
6 cups onions , thinly sliced
10 ozs raw broken spaghetti , chunked...
3 large zucchini
2 lbs defrosted peas
12 cups hot water
5 pinches hot black pepper
9 carrots , sliced
2 (16 oz) bags cabbage , grated (1lar...
1 lb broccoli floret , defrosted
1/2 cup garlic , minced
1/2 cup spicy spaghetti seasoning
1 (28 oz) can tomatoes , undrained, l...
1/2 cup garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Big Daddy's Texas Red Chili

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GF

LC

Food.com
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Cook time: 13 hrs 9 mins

20 Ingredients
ground black peppercorns
1 Tbsp Mexican oregano
2 lbs beef round steak
2 medium bay leaves
2 (7 oz) cans anaheim chilies , chopped
1 lb ground pork
1/4 cup olive oil
1 (28 oz) can low-sodium crushed toma...
4 medium dried ancho chiles
1 Tbsp ground cumin
2 cups cooked pinto beans (optional)
3 Tbsps chili powder (Pendery's Top H...
1/4 cup pickled jalapeno pepper, chopped
1 Tbsp paprika
1 tsp salt
2 medium onions , chopped
6 garlic cloves , minced
2 (15 oz) cans beef broth
2 Tbsps cider vinegar
3 dried hot chili peppers , of your c...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Chinese Lo Mein With Peanut Butter Sauce

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

13 Ingredients
For peanut butter sauce
1/2 tsp sesame oil
3 Tbsps light soy sauce
2 Tbsps hot water
8 ozs thin spaghetti
1/4 tsp garlic powder
1/2 tsp ginger powder
1 large onion , chopped
water
For lo mein
2 Tbsps peanut butter
1 large carrot , chopped
salt
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Nutrition by Foodily 92% match
Calories per gram: 2.5
Total fat: High
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Everything Lo Mein

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LC

Food.com
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Site rating: 4 stars
Cook time: 30 mins

21 Ingredients
2 inches fresh ginger (chopped or gra...
3 Tbsps hoisin sauce
3 Tbsps water
1/2 lb shiitake mushroom, chopped
2 large eggs , beaten
2 cups fresh bean sprouts or 1/2 lb s...
2 tsps hot sauce
salt
3 thin cut pork chops, thinly sliced...
1 red bell pepper , cut into quarters...
2 tsps ground coriander
1 (8 oz) can sliced water chestnuts
Everything lo Mein
4 garlic cloves , finely chopped
black pepper
1/4 cup vegetable oil, divided
6 scallions , cut into 3-inch lengths...
1 lb spaghetti
Sauce
3 Tbsps dark soy sauce
3 chicken breasts , cutlets thinly sl...
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Med
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