• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 little neck clams or mussels
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  • 1/2 pound sea bass or other firm...
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles
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  • 6 oz cooked shrimp (or shredded...
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  • 1 red bell pepper
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  • 3 cloves garlic
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 c quinoa plus enough water to...
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  • 2 tb olive oil
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  • 1/2 c filtered water
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  • 1/2 t kosher salt
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  • 1/2 cloves raw garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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  • Olive Oil
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  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pints of little tomatoes, quar...
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  • 1/4 cup of finely chopped red onion
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  • 2-3 stalks of celery,chopped in...
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  • 1 red bell pepper, chopped in bi...
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  • 1/2 cucumber, chopped in bite si...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a dozen of little red ripe tomatoes
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  • 1 red bell pepper
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  • 1 white onion
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  • extra virgin olive oil
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  • 1 teaspoon paprika
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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  • 1 pound extra-large shrimp (abou...
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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  • zest and juice of 1 lemon
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kernels from 3 ears corn (from t...
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  • 2 to 3 jalapenos, green and red,...
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  • 1/2 cup small-diced red bell pepper
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  • 3/4 cup small-diced red onion
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  • 1 cup small-diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PORK:
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  • 1/4 cup garlic-infused oil
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    +
  • 2 tablespoons freshly squeezed l...
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  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 lbs meat cut into bite sized c...
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  • Wondra Flour
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    +
  • Black Pepper
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    +
  • 2 tablespoons canola oil-actuall...
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  • 2 medium onions chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • PORK:
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    +
  • 1/4 cup garlic-infused oil
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 large basil leaves
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  • 1 tablespoon grated gingerroot
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  • 1 lime , quartered
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  • fresh ground black pepper
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    +
  • 1 large red bell pepper , quarte...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups low fat cottage cheese
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    +
  • 2 scallions, green and white par...
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    +
  • 1 tablespoon minced fresh basil...
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • fresh ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper , sliced in rings
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    +
  • 1 1/2 lbs dried salt cod fish (b...
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    +
  • 4 medium potatoes , sliced thin
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    +
  • crushed red pepper flakes , to t...
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    +
  • 1-2 dash Tabasco sauce (a dash o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 medium red bell pepper , lar...
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    +
  • 1-2 teaspoon fresh thyme
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    +
  • 2 cups long grain rice (such as...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 cups zucchini , large dice (ab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5-6 cups fresh broccoli florets
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    +
  • 6 whole chicken breasts , poache...
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    +
  • 1 1/2 tablespoons curry powder
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    +
  • 8 ounces mango chutney
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    +
  • 1 large red bell pepper , seeded...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow bell pepper
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    +
  • 6 corn tortillas
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    +
  • 1 green bell pepper
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    +
  • 2 whole cloves (optional)
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    +
  • 1 bouquet garni
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 jalapeno pepper, seeded and...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup cilantro , minced (I gen...
    -
    +
  • 3/4 lb linguine , cooked per pac...
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
    -
    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 teaspoon black pepper , freshl...
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    +
  • 3 cups vegetable broth
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    +
  • 1 teaspoon green jalapeno powder...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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