LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup water
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  • 1 pat of butter
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  • 1⁄2 pound sugar snap peas
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  • 1 pound shucked English peas
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  • Salt and pepper and a grating of...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (aprox) 3/4 pound Duck Breast...
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  • 3/4 teaspoons tarragon
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  • 1-2 medium white rose potatoes...
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  • 1 bunch fresh spring (green) garlic
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 lb little neck clams (about 50)
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  • 1 lb asparagus, cut into 2 inch...
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  • 1 1/4 cup chopped wild ramps
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  • 1 cup dry white wine or stock
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  • 3 tablespoon minced Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 4.0 baking potatoes (about 200g...
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  • 150.0 ml milk
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  • 100.0 g butter
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  • 3.0 racks of Welsh lamb
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  • 1.0 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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  • 1 firm carrot
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  • 1 cos lettuce
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  • a handful of fine green beans
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces asparagus
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  • 6 large sea scallops
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  • Salt and pepper
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  • 2 tablespoons butter, in all
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  • 1 fat scallion, white part with...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tablespoons butter
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
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  • 2 tbsp Honey
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  • zest and juice of 1 lemon
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  • 1 tsp crushed red pepper flakes
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  • 1/4 cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • A little olive oil
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  • 2 medium onions, cut in 1- inch...
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  • 1/2 pound baby carrots
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2-3 tablespoons minced fresh par...
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  • pepper
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  • 1/4 teaspoon paprika (I used smo...
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  • 1 tablespoon vegan mayonnaise (o...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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  • 1 cup corn kernel (fresh, canned...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • Patties
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  • 1 tablespoon lemon juice
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  • pita bread
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  • 2 garlic cloves , minced
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  • 1 cup minced fresh parsley (I'm...
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 300 g chickpeas , rinsed and dra...
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  • olive oil , for shallow-frying
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  • 8 leaves cos lettuce , washed an...
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  • 200 g sugar snap peas , blanched
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  • 2 cups loosely packed herbs , in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large onion (large dice)
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  • 6 large zucchini
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  • 24 ounces homemade marinara sauc...
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  • 4 tablespoons olive oil
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  • 1 (12 ounce) package jimmy dean...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch Italian parsley, finely...
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  • 1 tablespoon chopped fresh thyme...
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  • 2 medium zucchini, about 1 pound...
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  • Zest of 1 lemon
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  • 1 tablespoon chopped fresh orega...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 lb green beans , chopped
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  • 2 tablespoons olive oil
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  • 1-2 teaspoon fresh mint , chopped
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  • 1 garlic clove , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all