• 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 lb little neck clams (about 50)
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  • 1 lb asparagus, cut into 2 inch...
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  • 1 1/4 cup chopped wild ramps
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  • 1 cup dry white wine or stock
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  • 3 tablespoon minced Italian parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 200.0g asparagus tips, blanched...
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  • a small glass dry white wine
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  • 1 shallot , finely chopped, frie...
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  • 6 fresh lasagne sheets, trimmed...
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  • garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 lean smoked back bacon rashers...
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  • 250.0g asparagus spears , trimme...
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  • 6 skinless chicken breast fillets
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  • 700.0g new potatoes , thickly sl...
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  • 250.0ml carton Soya Dream
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 4.0 baking potatoes (about 200g...
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  • 150.0 ml milk
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  • 100.0 g butter
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  • 3.0 racks of Welsh lamb
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  • 1.0 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 lime , zested and juiced
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  • 12 lamb cutlets
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  • 2 spring onions , thinly sliced
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  • a large handful of mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 head little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 courgettes
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  • 1 tbsp olive oil
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  • A little lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2.0 spring onions, washed
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  • 2.0 courgettes, washed
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  • A little olive oil
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  • 2.0 tbsp frozen peas, cooked
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  • A little mashed potato
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds asparagus, with spears...
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  • 6 large fresh bay leaves (look f...
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  • 1/4 cup large capers or caper be...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a little olive oil
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  • ½ small onion, chopped
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  • 1 deseeded red pepper, diced
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  • 2 medium tomatoes, roughly chopped
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  • 1 tsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1.5 kg fresh broad beans in thei...
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  • 1.0 spring onion, trimmed and f...
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  • 2.0 tbsp crème fraîche
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  • a few sprigs of fresh mint leaves
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  • a little lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 50.0 g butter
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  • 1.0 large onion
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  • 1.0 finely chopped garlic clove
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  • a few sprigs of mint
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  • 1.0 litre hot chicken or vegetab...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup water
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup quinoa
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  • 1 T. almond butter
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  • A handful of golden raspberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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    +
  • 1 large bunch parsley, minced
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    +
  • 2 tablespoons butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 red onion
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  • 1 red pepper
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  • 2 stalks celery
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  • 1/2 bag lentils (rinsed)
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  • 1 sweet potato
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • pasta
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  • 3 chopped shallots
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  • 1 crushed garlic clove
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  • 1-2 Tbsp olive oil
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  • 3/4 cup peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a bag of fresh young spinach l...
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  • 1 medium onion, peeled & cut u...
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  • 2 sprigs of fresh mint, cleane...
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  • 250 gr of unsweetened yoghourt...
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  • 207 gr of spring lamb: the bes...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • small cluster of chives, snipp...
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  • 10 slender asparagus spears, t...
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  • 1/2 medium red onion, cut into...
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  • 1/4 cup wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • seasoning, of choice (not salt,...
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  • sauerkraut
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  • 2 1/2 lbs boneless center cut po...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all