• 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 lb ground organic turkey
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  • 2 organic zucchinis, grated
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  • organic feta, crumbled (be sure...
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  • salt and pepper (skip the salt i...
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  • butter for cooking, optional
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
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  • 1 tablespoon brown rice vinegar
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  • 1 tablespoon ponzu or soy sauce
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  • juice of 1/2 a lime
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  • 4 tablespoons cow's milk or soy...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried cherries or raisins
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  • 2 large butternut squash (about...
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  • 1/2 stick (4 tablespoons) unsalt...
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  • 1 medium apple, cored and diced...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces fresh asparagus
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  • 1 tablespoon good-quality olive oil
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  • 1/2 teaspoon fresh lemon juice
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  • 2 ounces Pecorino Romano cheese,...
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  • a few cracks fresh black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 200.0g asparagus tips, blanched...
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  • a small glass dry white wine
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  • 1 shallot , finely chopped, frie...
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  • 6 fresh lasagne sheets, trimmed...
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  • garlic clove , crushed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 gm Tagliatelle
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  • 300 gm courgettes, quartered len...
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  • 5 slices pancetta, cut into lardons
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  • 1 clove garlic, finely chopped
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  • 2 x Egg Yolks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Citrus Coconut Roasted Beet
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  • 1 1/2 ounces Orange Juice, about...
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  • a few squeezes Lemon Juice
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  • 1 tablespoon Unsweetened Coconut...
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  • 1/4 cup Avocado Oil, Grapeseed o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small package organic baby spi...
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  • 1 large red onion – sliced thin
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  • 2 tablespoons e.v. olive oil
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  • 2 tablespoons balsamic vinegar
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  • ½ teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 9. Honey - 1/4 cup
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  • 12. Vanilla extract - 1 tsp
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  • 3. Baking soda - 1/2 tsp
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  • 2. Whole wheat flour - 1 1/4 cups
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  • 8. Brown sugar - 3/4 cup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 duck eggs
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  • 1 courgette
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  • Salt and freshly ground black pe...
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  • A little butter and olive oil fo...
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  • Grated parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus
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  • 1/3 yellow onion
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  • 2 cloves of garlic
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  • 1 small russet potato
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 courgettes
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  • 1 tbsp olive oil
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  • A little lemon juice
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 5 Ingredients
  • 2.0 spring onions, washed
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  • 2.0 courgettes, washed
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  • A little olive oil
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  • 2.0 tbsp frozen peas, cooked
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  • A little mashed potato
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • Gnocchi Sardi, fresh or dried
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  • 1 x red onion, finely sliced
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  • 2 x garlic cloves, finely sliced
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  • 10 x asparagus spears, medium th...
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  • pinch saffron strands - added to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp Dijon mustard
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  • half a red onion , finely chopped
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  • 250.0g chestnut mushrooms , sliced
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  • 100.0g goat's cheese , crumbled
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  • 400.0g can lentils , drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • a little olive oil
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  • ½ small onion, chopped
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  • 1 deseeded red pepper, diced
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  • 2 medium tomatoes, roughly chopped
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  • 1 tsp tomato purée
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4.0 tbsp olive oil
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  • handful olives
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  • 2.0 tbsp balsamic vinegar
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  • 150-200g feta cheese , crumbled
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  • 2 little Gem lettuces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large Green Beans
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  • 1 x Shallot
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  • 1 clove Garlic
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  • 1 tsp Mustard
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  • 4 x anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup water
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  • 1/3 cup vanilla soy milk
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  • 1/3 cup quinoa
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  • 1 T. almond butter
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  • A handful of golden raspberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 potato per person (any kind of...
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  • 1/2 small onion per person (the...
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  • 1 Tbsp. butter per person, cut i...
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  • 1/4 tsp. salt per person
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  • Freshly-ground black pepper
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Male Zucchini Flowers
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  • 2 x eggs, whisked lightly with a...
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  • 1 x red onion, finely sliced
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • a little grated vegetarian chedd...
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  • 75.0g bulghar wheat
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  • 4 spoonfuls Greek yogurt
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
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  • 3 cloves garlic, minced
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  • A little olive oil spray
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  • Salt and pepper as desired
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  • 1 red bell pepper, cut in 2-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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