LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
    -
    +
  • 3 medium zucchini, chopped
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 2 T parsley, chopped
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb little neck clams (about 50)
    -
    +
  • 1 lb asparagus, cut into 2 inch...
    -
    +
  • 1 1/4 cup chopped wild ramps
    -
    +
  • 1 cup dry white wine or stock
    -
    +
  • 3 tablespoon minced Italian parsley
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a cucumber
    -
    +
  • 1 celery heart yellow leaves res...
    -
    +
  • 1 firm carrot
    -
    +
  • 1 cos lettuce
    -
    +
  • a handful of fine green beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 200.0g cherry tomatoes , halved
    -
    +
  • 4 slices white baguette
    -
    +
  • handful basil , to serve
    -
    +
  • 1 aubergine , cut into cubes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Gnocchi Sardi, fresh or dried
    -
    +
  • 1 x red onion, finely sliced
    -
    +
  • 2 x garlic cloves, finely sliced
    -
    +
  • 10 x asparagus spears, medium th...
    -
    +
  • pinch saffron strands - added to...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup water
    -
    +
  • 1/3 cup vanilla soy milk
    -
    +
  • 1/3 cup quinoa
    -
    +
  • 1 T. almond butter
    -
    +
  • A handful of golden raspberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Male Zucchini Flowers
    -
    +
  • 2 x eggs, whisked lightly with a...
    -
    +
  • 1 x red onion, finely sliced
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus, cut in 2-inc...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • A little olive oil spray
    -
    +
  • Salt and pepper as desired
    -
    +
  • 1 red bell pepper, cut in 2-inch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium-sized onions , in 1-in...
    -
    +
  • 1½ cups cooked chickpeas (1 15...
    -
    +
  • 4 large red and/or yellow bell...
    -
    +
  • ½ pound baby carrots salt to t...
    -
    +
  • A little olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 beef top round steak, cut 1 in...
    -
    +
  • 2 pounds medium unpeeled potatoe...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 cup prepared white wine vina...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 red onion
    -
    +
  • 1 red pepper
    -
    +
  • 2 stalks celery
    -
    +
  • 1/2 bag lentils (rinsed)
    -
    +
  • 1 sweet potato
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • A little olive oil
    -
    +
  • 2 medium onions, cut in 1- inch...
    -
    +
  • 1/2 pound baby carrots
    -
    +
  • 1 tablespoon cumin seeds
    -
    +
  • 1 tablespoon mustard seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 g pearl barley
    -
    +
  • 1/4 red onion finely diced
    -
    +
  • 1 garlic clove finely chopped
    -
    +
  • 1 tbsp sun dried tomato purée
    -
    +
  • 1 pint vegetable stock
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200 gr durum wheat fusili
    -
    +
  • 200 gr of fresh ricotta (I use...
    -
    +
  • 150 gr of Kamut penne
    -
    +
  • 525 gr of washed & cleaned litt...
    -
    +
  • 2 tablespoons of pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200 gr durum wheat fusili
    -
    +
  • 200 gr of fresh ricotta (I use...
    -
    +
  • 150 gr of Kamut penne
    -
    +
  • 525 gr of washed & cleaned litt...
    -
    +
  • 2 tablespoons of pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Patties
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • pita bread
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 cup minced fresh parsley (I'm...
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups whole wheat flour
    -
    +
  • 3/4 cup packed brown sugar
    -
    +
  • 3 tablespoons canola oil (1 tabl...
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (16 ounce) can black beans , r...
    -
    +
  • 1 medium zucchini , chopped
    -
    +
  • 1 (16 ounce) can corn , drained
    -
    +
  • 2 teaspoons lime juice (or as mu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 medium potatoes , halved lengt...
    -
    +
  • 2 carrots , halved vertically th...
    -
    +
  • 4 teaspoons oil
    -
    +
  • 4 teaspoons rice vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup chopped carrot
    -
    +
  • 1 cup water (for cooking the len...
    -
    +
  • 3/4 teaspoon mustard seeds
    -
    +
  • 1/2 cup shredded coconut , plus
    -
    +
  • 5 curry leaves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all