• 10 Ingredients
  • 1 medium crookneck squash (about...
    -
    +
  • 1 medium zucchini (also about 5...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fresh, chopped basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
    -
    +
  • ½ cup sliced shelled pecans
    -
    +
  • ½ cup freshly grated Parmesan ch...
    -
    +
  • 2 medium garlic cloves, peeled a...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 zucchini, thinly sliced
    -
    +
  • zest from one lemon
    -
    +
  • juice from 2 lemons
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • salt and pepper (I like pink pep...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box quick couscous
    -
    +
  • Zest and juice of 2 lemons
    -
    +
  • 1 large bunch parsley, minced
    -
    +
  • 2 tbsp Butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon brown rice miso paste
    -
    +
  • 1 tablespoon brown rice vinegar
    -
    +
  • 1 tablespoon ponzu or soy sauce
    -
    +
  • juice of 1/2 a lime
    -
    +
  • 4 tablespoons cow's milk or soy...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Quinoa, dry
    -
    +
  • 2 cups Water, cold
    -
    +
  • 1 cup Green peas, fresh or frozen
    -
    +
  • 1/4 cup Fresh basil, finely chopped
    -
    +
  • 1/4 cup Shelled hemp seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 ounces fresh asparagus
    -
    +
  • 1 tablespoon good-quality olive oil
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 2 ounces Pecorino Romano cheese,...
    -
    +
  • a few cracks fresh black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4
  • 1 3/4 pounds English peas in the...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Citrus Coconut Roasted Beet
    -
    +
  • 1 1/2 ounces Orange juice, about...
    -
    +
  • a few squeezes Lemon juice
    -
    +
  • 1 tablespoon Unsweetened Coconut...
    -
    +
  • 1/4 cup Avocado Oil, Grapeseed o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small package organic baby spi...
    -
    +
  • 1 large red onion – sliced thin
    -
    +
  • 2 tablespoons e.v. olive oil
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • 12 lamb cutlets
    -
    +
  • 2 spring onions , thinly sliced
    -
    +
  • a large handful of mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x shallot, diced
    -
    +
  • 1/2 x anchovy plus a little of t...
    -
    +
  • 1/2 x meyer lemon (or regular le...
    -
    +
  • 1 tsp white wine or champagne vi...
    -
    +
  • 1 tbsp capers with some of the j...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
    -
    +
  • a little plain flour
    -
    +
  • 4 small diced cooked beetroot
    -
    +
  • 25.0g butter
    -
    +
  • 5 tbsp olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 courgettes
    -
    +
  • 1 tbsp olive oil
    -
    +
  • A little lemon juice
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 1/2 teaspoons salt
    -
    +
  • 1 cup pearl barley, thoroughly r...
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 2 tablespoons finely chopped red...
    -
    +
  • juice of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds peas in the pod, or...
    -
    +
  • 2 to 4 tablespoons fruity olive oil
    -
    +
  • 1/2 pound sheep's-milk feta, dra...
    -
    +
  • 1/2 pound Greek-style yogurt
    -
    +
  • 1 garlic clove, peeled and mince...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 kg fresh broad beans in thei...
    -
    +
  • 1.0 spring onion, trimmed and f...
    -
    +
  • 2.0 tbsp crème fraîche
    -
    +
  • a few sprigs of fresh mint leaves
    -
    +
  • a little lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 3 large Green Beans
    -
    +
  • 1 x Shallot
    -
    +
  • 1 clove Garlic
    -
    +
  • 1 tsp Mustard
    -
    +
  • 4 x anchovy fillets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup FOR THE BLUE CHEESE VINA...
    -
    +
  • juice of 1 lemon
    -
    +
  • 2 tbsp chopped fresh chives
    -
    +
  • 1/4 cup Olive Oil
    -
    +
  • 1/4 cup Canola Oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions, cleaned and coa...
    -
    +
  • 225 g /8oz frozen peas
    -
    +
  • 225 g /8oz frozen edamame (soy b...
    -
    +
  • 1 TB extra virgin olive oil
    -
    +
  • ¼ tsp fine sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • A small shallot
    -
    +
  • Pinch of salt
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • Small bunch of mint, stems disca...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium-sized onions , in 1-in...
    -
    +
  • 1½ cups cooked chickpeas (1 15...
    -
    +
  • 4 large red and/or yellow bell...
    -
    +
  • ½ pound baby carrots salt to t...
    -
    +
  • A little olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 star anise
    -
    +
  • 3 cloves
    -
    +
  • 2 cups mixed dried fruit (such a...
    -
    +
  • 4 cinnamon sticks
    -
    +
  • 1 vanilla bean, split and scrape...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces asparagus
    -
    +
  • 6 large sea scallops
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons butter, in all
    -
    +
  • 1 fat scallion, white part with...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all