• 10 Ingredients
  • 1 medium crookneck squash (about...
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  • 1 medium zucchini (also about 5...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon fresh, chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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  • 1 small red onion, chopped finely
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  • 1/2 red bell pepper, chopped
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  • handful of cherry tomatoes, slic...
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  • 1/2 cup well chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • Folded pieces of ham, salami, pr...
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  • little balls of mozzarella
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  • cherry tomatoes
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  • Marinated artichoke hearts
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  • Olives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 pound assorted grape and cherr...
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  • 3 cloves garlic, chopped
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  • 4 tablespoons olive oil
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  • 1/1/2 -2 pound cod
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  • 30 Assorted Olives, kalamata an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • your favorite crusty Bread (we l...
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  • a little extra virgin Olive Oil
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  • a few slices Marinated Mozzarell...
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  • a few pinches fresh Herbs such a...
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  • thinly sliced cherry tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 400.0g cherry tomatoes
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  • extra-virgin olive oil , for dri...
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  • a little lemon zest
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  • 1 small red onion
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  • handful of mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 ounces orecchiette (little ea...
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  • 1 pound pea-size mozzarella or f...
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  • 1 pound grape tomatoes or pear t...
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  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons white balsamic vin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • sundried tomato paste
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  • selection of toppings such as ch...
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  • 375.0g pack ready-rolled puff pa...
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  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 8 Ingredients
  • 300 g fresh pack lasagne sheets
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  • 8 tbsp olive oil , plus a little...
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  • ½ quantity tomato sauce (see below)
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  • 2 aubergines
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  • handful cherry tomatoes , halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • chopped artichokes hearts (from...
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  • grape tomatoes
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  • carmelized onions
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  • cheese
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  • Onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 200.0g cherry tomatoes , halved
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  • 4 slices white baguette
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  • handful basil , to serve
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  • 1 aubergine , cut into cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • grated Cheddar cheese 100 gr
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  • 2 tbs Caramelized Onions Chutney
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  • 6/8 cherry tomatoes
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  • little gem lettuce
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  • sunflower seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon olive oil
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  • 3 shallots, finely diced
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  • 4 cloves garlic, sliced
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  • 1/4 fennel, thinly sliced
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  • 1/4 teaspoon chili flakes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ears fresh corn, shucked and c...
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  • 1 cup fresh cherry tomatoes (any...
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  • 4 ripe peaches (I like white, bu...
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  • 1 cup little mozzarella balls
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  • 2 scallions, white part minced a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x nice country bread slices
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  • 4 x prosciutto slices
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  • 7 oz whole milk (sheep) ricotta
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  • 1/2 x lime
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  • 1 tsp sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 1.0 tbsp Dijon mustard
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  • 2 sirloin steaks , fat trimmed,...
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  • 50.0g rocket
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  • 1.0 tbsp white wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 whole eggs and 3 eggs whites,...
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  • 1/2 cup red onion, chopped
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  • 1/4 cup cherry tomatoes
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  • 1/4 cup Greek black olives witho...
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  • 1 cup fresh spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red onion , roughly chopped
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  • 1.0 tbsp light muscovado sugar
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  • 1.0 tbsp red wine vinegar
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  • 1 large avocado
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  • 1 heaped tbsp wholegrain mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 of a thin baguette
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  • A little olive oil spray
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  • 1 teaspoon garlic powder
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  • 3 pints cherry tomatoes
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 125.0g pack cooked peeled tiger...
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  • 140.0g cherry tomatoes , halved
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  • 2 spring onions
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  • 2.0 tbsp olive oil
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium British free-range Wood...
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  • 4 pitta breads by Sainsbury's
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  • 4 little gem lettuces by Sainsbu...
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  • 335 g pack cherry tomatoes by Sa...
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  • 120 g pack honey roast cooked ha...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 heaped tsp ground cumin
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  • 2.0 tbsp olive oil
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  • 410.0g tin red kidney beans , dr...
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  • 400.0g pack cherry tomatoes , ha...
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  • 3 hass avocados , peeled and thi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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