• 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
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  • butter to prep baking dish
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp fine grain sea salt
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  • 1 tsp crushed red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 medium-large yellow onions, un...
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  • 2 garlic cloves, peeled and smas...
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  • 1 large carrot
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  • 1 large parnsip (optional)
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  • 1 celery rib
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 sliced onions
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  • a little olive oil
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    +
  • 2 cloves minced garlic
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  • 1 chopped roasted pepper
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  • 2 handfuls shredded kale
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound pasta of your choice (I...
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  • 1/3 cup of pumpkin seeds
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  • 2 medium size tomatoes
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  • 1 tbsp red pepper flakes
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  • 1 tbsp parsley (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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  • 2 tsp toasted sesame oil
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  • 1/4 cup pineapple juice (fresh o...
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  • 1 x garlic clove
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    +
  • 1/4 tsp red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • About 1 cup yellow cornmeal
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  • A little coarse cornmeal like po...
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  • 1/2 cup unbleached all-purpose f...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 breast halves and 2 leg-thigh...
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    +
  • 1/4 cup coarsely chopped fresh b...
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  • 3 garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons of extra virgin ol...
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  • 3 cloves garlic, finely chopped
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  • 1/4 cup finely chopped white onion
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  • 2 cups chopped broccoli
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  • 1 red pepper, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 3/4 cup coarse fresh breadcrumbs...
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  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 pound whole wheat orecchiette...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cup cooked pearled barley*
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  • 1 cup alfalfa sprouts
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  • 1 ounces goat cheese
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  • ¼ cup sunflower seeds
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  • ¼ teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 tsp. crushed red pepper flakes
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    +
  • 6 Tbs. extra-virgin olive oil
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    +
  • 3 red bell peppers, roasted
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    +
  • 1/4 cup coarsely chopped flat-le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 onion
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  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • One 28-ounce can whole peeled to...
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  • 2 teaspoons vegetable oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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    +
  • Extra Virgin Olive Oil
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    +
  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium onion, quartered
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    +
  • 1 small bunch parsley
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    +
  • 3 large cloves garlic
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    +
  • 1/3 cup basil leaves, packed
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    +
  • 1 10 ounce box frozen chopped sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ lb linguine
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  • 2 cloves garlic, thinly sliced
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    +
  • 1 small Vidalia onion or 2 shall...
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  • 1 ½ dozen littleneck clams (cher...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 onion, finely chopped
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    +
  • 5 garlic cloves, minced
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  • 1 1/2 teaspoon hot red pepper fl...
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    +
  • 1/3 cup dry white wine
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    +
  • 8 oz bottled clam juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • a little grated vegetarian chedd...
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    +
  • 75.0g bulghar wheat
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    +
  • 4 spoonfuls Greek yogurt
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    +
  • 1 onion , sliced
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    +
  • 400.0g can chopped tomatoes
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb. fresh fettuccine
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    +
  • 1/4 cup butter
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    +
  • 1 cup diced white onion
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    +
  • 3 cloves garlic, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup of fresh breadcrumbs (pu...
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    +
  • 8 tablespoons of extra-virgin ol...
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    +
  • 5 tablespoons dry white wine
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    +
  • salt and freshly ground black pe...
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    +
  • 1 cup of little campari tomatoes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.0 bayleaf
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    +
  • 2.0 peppercorns
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    +
  • 2.0 fresh trout fillets (appro...
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    +
  • 25.0 g fresh watercress leaves
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    +
  • 4.0 tbsp natural yogurt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • ½ lb linguine
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 small Vidalia onion or 2 shall...
    -
    +
  • 1 ½ dozen littleneck clams (cher...
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 lb. beef rump roast
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    +
  • 12 fresh spring White Pine candl...
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, peeled and sliced
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    +
  • 2 bay leaves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 (15 1/2-ounce) can chickpeas (...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 ounces broccoli rabe (rapini),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all