• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium potatoes I used a mix o...
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  • 4 medium fish fillets cod, haddo...
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  • 1/2 cup + 2 tablespoons flour
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound or a little more, swet p...
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  • 1/2 cup full fat ricotta
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon sea salt
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  • 1 1/4 cup all purpose flour, plu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 rashers bacon, chopped
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  • ½ cup (1 stick) unsalted butter,...
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  • 1 medium sweet onion, diced
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  • 1 medium carrot, peeled and diced
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  • 1 leek, cleaned and (the white p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • a small handful of fresh dill ro...
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  • 2 small onions peeled
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  • 2 smoked or regular sausages coo...
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  • a small handful of fresh flat le...
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  • 3 large carrots quartered
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 200.0g baby carrots , scraped bu...
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  • 250.0g chestnut mushrooms , halv...
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  • 600.0ml boiling vegetable stock...
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  • 8 shallots , peeled and cut in h...
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  • 100.0g self-raising flour
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large baking potato
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  • 2 cups sugar
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  • 1 3/4 cup cake flour
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  • 1 1/2 teaspoon baking soda
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  • 4 ounces unsweetened chocolate,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 onion
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • One 28-ounce can whole peeled to...
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  • 2 teaspoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 48 cherrystone clams
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  • A little bottled clam juice (if...
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  • Quarter pound bacon, cut into qu...
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  • 1 large onion, peeled and cut in...
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  • 1 celery stalk, cut into quarter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • 4 good quality pork loin chops s...
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  • 1 kg peeled potatoes halved
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  • a sprig of fresh parsley chopped
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  • a large bunch of watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 2 heaping cups cooked diced swee...
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  • 4 cloves garlic, minced
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  • Assembly
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  • 2 to 4 tablespoons vegetable oil...
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  • 1/2 cup chopped roasted mild gre...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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  • A splash of broth mixed with a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Vegetable Broth
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  • 1 tbsp Arrowroot starch dissolve...
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  • 1 x Roasted Green Chile, hot or...
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  • 3 x Garlic Cloves - Minced
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  • 1 tsp Cumin or chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 baking potatoes (about 200g each)
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  • 150 ml milk
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  • 100 g butter
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  • 3 racks of Welsh lamb
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  • 1-2 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 onions, peeled and quartered
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  • 1 bulb garlic, peeled
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  • 2 leeks, white and lite green pa...
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  • 2 carrots, scrubbed clean, cut i...
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  • 2 stalks celery, cleaned, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound small (about 1-inch in d...
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  • 2 tablespoons safflower or expel...
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  • 1 small onion, chopped
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  • 1 poblano chile or Anaheim peppe...
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  • 1 pouch (8 ounces) Frontera Key...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 free-range chicken legs
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  • 1 tbsp olive oil
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  • 3 sprigs fresh rosemary
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  • 1 lemon, cut into wedges
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  • 400 g new potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • green beans , or other veg, to s...
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  • 100.0ml red wine
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  • 1 sprig rosemary , leaves chopped
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  • 400.0g new potatoes
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  • 1.0 tbsp oil , plus a little mor...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 ½ cups of all-purpose flour (i...
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  • 2 tbsp semolina (cream of wheat)
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  • 2 tbsp oil
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  • 1 tsp salt
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    +
  • ½ ajwain seeds (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 baking potatoes
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  • 300 g Sainsbury’s broccoli flore...
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  • 2-3 tbsp Sainsbury’s pesto, Be G...
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    +
  • A little extra grated cheddar ch...
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  • Celery, cucumber and tomatoes, t...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 carrots , peeled and cut into...
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    +
  • 6 small cornichons or gherkins ,...
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    +
  • 2 rounded tbsp light mayonnaise
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    +
  • a little chopped parsley
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  • mugful frozen peas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound asparagus
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    +
  • 1/3 yellow onion
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    +
  • 2 cloves of garlic
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  • 1 small russet potato
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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