• 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Fruits
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  • Sugar (optional) - Since I don't...
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  • Lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 1 onion, diced
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  • 5 cups butternut squash (from 1...
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  • 2 carrots, peeled and cut into r...
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  • 1 whole leek (all parts), cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 22 Ingredients
  • 1 red onion, peeled and finely d...
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  • 1 bunch fresh cilantro, leaves p...
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  • 1 knob of ginger, peeled and fin...
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  • 2 tablespoons olive oil
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  • 1 tablespoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 thick fish fillets (about 1.25...
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  • sea salt
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  • freshly ground black pepper
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  • 4 tablespoons Chinese salted bla...
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  • 8 tablespoons sake (Japanese ric...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1.5 pounds lamb with bones (cut...
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  • 3 cups of Sela Basmati rice (Sel...
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  • 3 cups thinly sliced onions
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  • 2 cups thinly silvered carrots
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  • 1/4 cups oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Besan/Chickpea flour – 1 1/2 cups
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  • Yogurt – 1/2 cup
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  • Water – 1/2 cup
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  • Baking Soda – 3/4 tsp
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  • Oil – 1 tbsp
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinny carrots, scraped...
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  • 1 teaspoon olive oil
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  • 1 teaspoon each: cinnamon, nutme...
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  • 1/2 teaspoon ground ginger
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  • couple cloves of garlic, smashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tsp cumin seeds
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  • 1 tsp coriander seeds
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  • 1 tsp fennel seeds
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  • 1 tsp black peppercorns
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  • 1/2 x cinnamon stick, broken up
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 3½–4-lb. chicken, cut into 10...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • 2 medium shallots, sliced into ¼...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • about 1 pound small, green tomat...
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  • 2 quarts water
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  • 1 cup white vinegar
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  • 1/2 cup canning & pickling salt...
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  • 2 tsp celery salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 leeks, tender white parts with...
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  • 1 fennel bulb, cored and thinly...
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  • 2 cloves garlic, crushed
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  • 2 large potatoes, scrubbed, peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Quinoa, dry
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  • 2 cups Water, cold
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  • 1 cup Green peas, fresh or frozen
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  • 1/4 cup Fresh basil, finely chopped
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  • 1/4 cup Shelled hemp seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 12 rounds of Canadian Bacon, or...
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  • 8 large free-range eggs, beaten...
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  • A little milk, about 2 to 3 tabl...
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  • 1 tablespoon free-dried chopped...
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  • 125 g grated Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds Roma Tomatoes, rins...
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  • a few tablespoons of Olive Oil (...
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  • Garlic Salt
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  • Cracked Black Pepper
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  • 1 large Onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ripe tomato
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  • 1/2 cup white wine
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  • 1 red onion, chopped
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  • 12 black mussels, beards remove...
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  • 1/2 cup extra virgin olive oil.
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup water
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  • 1 pat of butter
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  • 1⁄2 pound sugar snap peas
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  • 1 pound shucked English peas
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  • Salt and pepper and a grating of...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 6 oz. lean beef cubed
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  • 4 oz. pork loin, cubed
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  • half a chicken breast, cubed
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  • 1 sausage, without casing, cubed
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  • 1 carrot, diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 cup shiitake mushroom caps, sl...
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  • 1 pinch sea salt
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  • 2 large salad leaves
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  • 1 celery stalk, cut into 4-inch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 48 cherrystone clams
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  • A little bottled clam juice (if...
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  • Quarter pound bacon, cut into qu...
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  • 1 large onion, peeled and cut in...
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  • 1 celery stalk, cut into quarter...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
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  • 4 good quality pork loin chops s...
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  • 1 kg peeled potatoes halved
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  • a sprig of fresh parsley chopped
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  • a large bunch of watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all