LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices bread (any type)
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  • Enough peanut butter, to slather...
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  • Enough jelly (any type) to cover...
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  • A few handfuls plain salted pota...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup granulated sugar
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  • 2/3 cup packed light brown sugar...
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  • 1 cup butter (2 sticks), softened
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  • 1 egg
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  • 2 ¼ cups all-purpose flour–poure...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
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  • 2 white fish fillets about 140g/...
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  • 1 tbsp olive oil , plus a little...
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  • small handful of parsley leaves,...
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  • grated zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 800.0g mixed roots, such as carr...
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  • 2 tsp chopped fresh tarragon
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  • large glass white wine (about 25...
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  • 4 salmon fillets , about 140g/5o...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 eggs
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  • 1/2 cup sugar
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  • 2 cups chocolate chips (substitu...
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  • 1 teaspoon vanilla extract (I us...
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  • 1 cup packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup white sugar
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  • 1 (12 ounce) package butterscotc...
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  • 1/2 teaspoon salt
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  • 3 cups regular oatmeal , uncooked
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 4 cups romaine lettuce
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  • 2 cups arugula lettuce
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  • 2 heaping tbsp banana chips, I l...
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  • 1 1/2 cups fresh raspberries, yo...
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  • 1 1/4 cups shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup raw sugar
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  • 1/2 cup orange juice
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  • 6 ounces milk chocolate chips
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  • For filling
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  • 3/4 cup apple cider
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  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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