• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • One small chicken, 2 3/4 to 3 1/...
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  • 4 tender sprigs fresh thyme, mar...
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  • 3/4 teaspoon salt
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  • 3/4 to 1 teaspoon freshly cracke...
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  • A little water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 3½–4-lb. chicken, cut into 10...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • 2 medium shallots, sliced into ¼...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 100 g bulgar wheat
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  • 170 ml boiling water
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  • A drizzle of olive oil
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  • 2 chicken breasts
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  • A little black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 oz. lean beef cubed
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  • 4 oz. pork loin, cubed
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  • half a chicken breast, cubed
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  • 1 sausage, without casing, cubed
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  • 1 carrot, diced finely
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 400 g fresh or frozen peas
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  • 285 ml chicken or vegetable stock
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  • 2 little gem lettuces sliced
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  • good quality extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon minced onion
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  • 1 1/2 teaspoons minced garlic
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  • 1 tablespoon harissa (see Note)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 3-to-4 lb. chicken, rinsed and...
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  • kosher salt and freshly ground p...
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  • 1 lemon, halved
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  • 1 head garlic, halved crosswise
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  • 1/2 bunch fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 roasting chicken (Mine was abo...
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  • 1/2 cup butter, softened
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  • 1/4 cup brown sugar
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  • 1 teaspoon course sea salt*
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  • 1 teaspoon black pepper*
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • a small handful thyme sprigs
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  • 200.0g baby or pickling onions ,...
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  • 4 large corn-fed chicken legs (a...
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  • FOR THE BRAISED PEAS AND ONIONS
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 quart buttermilk
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  • 2 tablespoons Tabasco or other h...
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  • One 3- to 3 1/2-pound chicken, c...
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  • 1 cup all-purpose flour
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  • 1 1/2 teaspoons coarse salt, plu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb chicken wings (we only used...
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  • Corn starch/potato starch
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  • Oil for deep frying
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  • White sesame seeds
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  • 1 cup mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • One 5 1/2 pound chicken (prefera...
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  • About 4 quarts of cold water (to...
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  • 1 large carrot, peeled and cut i...
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  • 1 stalk celery, leaves trimmed o...
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  • 1 large yellow onion, root end t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1, 4-5lb whole fryer chicken, gi...
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  • 1 medium-sized onion, chopped in...
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  • 3 carrots, chopped into large pi...
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  • 3 celery stalks, chopped into la...
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  • salt & pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 150 g Risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • A handful of watercress
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  • 1 spring onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 sheet puff pastry (9-inch squa...
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  • 1 egg, beaten with a little water
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  • 2 teaspoons poppy seeds
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  • 2 baking potatoes (1 1/2 pounds)...
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  • Salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 240 g roast chicken breast fille...
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  • 4 tbsp Be Good To Yourself Caesa...
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  • 2 little gem lettuces, leaves se...
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  • ½ x 70g pack Sainsbury's garlic...
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  • 30 g Sainsbury's Parmigiano Regg...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 12 whole-grain corn tortillas
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  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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  • 2 oranges , juiced and zested mi...
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  • 4 courgettes , sliced on the dia...
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  • ½ large roast chicken or 1 small...
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  • 200.0g couscous , cooked followi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 148.0ml low-fat natural yogurt tub
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  • 1.0 tbsp sunflower oil
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  • 200.0g tub guacamole (or make yo...
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  • 8 tortillas wraps
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  • 1 little Gem lettuce , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • a little olive oil
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  • 150 g chicken breast
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  • 1 sweetcorn cob (or 120g tinned...
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  • 1 small carrot, grated
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  • 100 ml reduced-salt vegetable st...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 cooked roast British chicken t...
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  • 75 g British petitis pois by Sai...
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  • 85 g crème fraîche by Sainsbury’s
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  • 2 tbsp chopped fresh flat-leaf p...
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  • 500 g shortcrust pastry block by...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2-3 lb boneless, skinless chicke...
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  • 1 package Panko Italian-Style Br...
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  • 2-3 x eggs
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  • a little water
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  • 1 stick salted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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